detox

Top 5 ways to detox properly


Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
Chemotherapy kills cancer patients faster than no treatment at all
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Delicious
(NaturalNews) It's spring and people are ready to rejuvenate, and with this often comes the plans of a detox. Although spring is a good time to consider this important practice, many people go at it with reckless abandon that compromises their results. So before you go on a 21-day juice fast, consider these important activities to get the most out of your detox.

Support your liver

Your liver is your largest internal organ, and is responsible for filtering our blood of toxins and removing any that do get into our bloodstream. When its function is compromised we accumulate toxins more quickly due to its inability to manage and dispatch toxins out of the body appropriately.

Therefore, it makes sense to specifically stimulate and detoxify this organ during a detox so it can properly handle its humble but vitally important job of removing toxins from our body. Key foods and herbs that stimulate liver function include:

• Herbs like milk thistle, dandelion, burdock root, artichoke, and turmeric
• Foods like garlic, grapefruit, avocado, walnuts, and green vegetables
• Fermented foods like sauerkraut and kefir

Support your kidneys

Even though the kidneys are relatively small, they actually process about 20 percent of our blood to filter out waste and extra water. The processed blood returns to the body and the eliminated waste is stored in the bladder until it is excreted from the body through the urethra.

When you decide to detox you increase the amount of waste products to remove, and if your kidneys are not up to the challenge, you could create other problems such as bladder and kidney infections.

Key foods and herbs that will ensure proper kidney support include:

• Herbs like uva ursi, corn silk, juniper berries, golden rod, and horsetail
• Unsweetened cranberry juice
• Apple cider vinegar
• Magnesium

Promote bowel movements

Frequent bowel movements are crucial to a proper detoxification process. Failure to move them properly allows toxins to reabsorb into your intestinal wall, which then makes it into your bloodstream and consequently other areas of your body.

As a result, you need to ensure you are properly moving your bowels through a variety of foods, herbs, and nutrients that stimulate and lubricate the digestive system, including:

• Plenty of fresh spring or filtered water
• Variety of leafy greens and fresh produce
• Aloe vera, garlic, ginger, fennel, broccoli, cauliflower, cabbage, and kefir
• Bentonite clay, activated charcoal, or diatomaceous earth for toxin binding and removal
• Magnesium
• Vitamin C

Open up your pores

Your largest detoxification organ is your skin. If you find that it is dry, irritated, or blemished, it is a strong signal that toxins are being forced out due to overloads in your other primary detoxifiers like your liver and kidneys.

Opening your pores creates another gateway for toxins to leave your body. There are a few ways to do this, including:

• Dry brushing
• Exercise
• Infrared sauna
• Hot baths (add magnesium and essential oils for better results)

Encourage lymphatic flow

Your lymphatic system performs the important function of cleansing the fluid that surrounds your cells in your body by removing impurities and waste products. This not only helps protect your body from toxins, but it also allows your cells to perform their best.

Your lymph system doesn't have a natural pump, so it requires movement in order to stimulate it and keep it from becoming stagnant. Some of your best options to do this include:

• Rebounding
• Massage
• Acupuncture
• Exercise
• Dry brushing

Now go ahead and do your detox more efficiently.

Sources for this article include:

http://www.naturalnews.com

http://www.naturalnews.com/022847_body_skin_detoxification.html

http://www.healingthebody.ca/best-ways-to-detox-correctly/

About the author:
Derek Henry took a deadly health challenge that conventional medicine couldn't solve and self-directed a one-in-a-million health journey that found him happier and healthier than he had been in his entire life. As a result of this rewarding journey, he now spends his time writing, coaching, and educating thousands of people each month who want to enjoy similar results under their own direction.

His signature online program, THRIVE, teaches people how to engineer their own health transformation, by addressing all the holistic factors that he utilized to create his own successful health story. Derek believes that anyone can create the health they desire with the right mentor, details, and motivation to be well.

Find out more about our health "assurance" at Healing the Body and the THRIVE online holistic health program.

Follow real-time breaking news headlines on
Detox at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.