10 lifestyle tips to boost immunity anyone can implement with ease

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
The best way to help your body protect itself against Ebola (or any virus or bacteria)
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak
Chemotherapy kills cancer patients faster than no treatment at all
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Why flu shots are the greatest medical fraud in history
Governments seize colloidal silver being used to treat Ebola patients, says advocate
Flu vaccine kills 13 in Italy; death toll rises

(NaturalNews) A depressed immune system lowers the body's ability to fight off all sorts of diseases, from the simple common cold to cancer. A body with a weak immune system is more susceptible to infections and diseases; infections and diseases then cause further damage to the body and its immune system; this results in a vicious cycle which can cause a persons' health to degenerate. Here are some important dietary and lifestyle tips to help boost one's immunity and break out of this downward spiral.

1. Exercise

Exercise benefits the mind and body in many ways and has been shown in many studies to lower one's risk of numerous diseases. Some research, for example, found that people who engaged in regular physical activity were less likely to get cancer than those who did not. Recommendations differ; Michael Murray, ND, recommends at least 30 minutes of aerobic exercise and 5-10 minutes of stretching every day. It is important to listen to one's body and practice common sense -- overexertion too quickly can cause more harm than good. Intense workouts also have the effect of short-term immune suppression.

2. Sleep

Sufficient and good-quality rest has a tremendous impact on immunity. Some experts and research suggest at least 7-8 hours of uninterrupted sleep per day, with a person being in bed by 10pm or 11pm.

3. Sunlight

Moderate, common-sense exposure to daily sunshine helps the body produce adequate levels of vitamin D, and this hormone plays a critical role in many aspects of human health, including immune function.

4. Water

Consumption of an adequate amount of water -- preferably filtered and fluoride free -- every day is necessary for tip-top immune function. A common recommendation is at least eight glasses each day.

5. Manage stress

Stress, both mental and emotional, damages the immune system and needs to be properly managed. Daily deep breathing and relaxation exercises help mitigate stress, as do nature walks and meditation. Some people engage in yoga to help deal with stress. Help should be sought if emotional issues cannot be resolved on one's own.

6. Healthy weight

Obesity has been implicated as a factor which impairs the immune function. With obesity levels on the rise, this would thus be an increasingly significant contributor to weakened immunity.

7. Avoid refined sugars

When it comes to what to avoid to protect one's immune system, refined sugar is among those at the top of the list. Research has suggested that it could impair immunity to quite a significant degree, reducing the function of white blood cells possibly by 50% over a period of up to five hours after ingestion. (

8. Probiotics

Consume yogurt or other foods which contain good bacteria, such as sauerkraut and kimchi, or take a probiotic supplement. A significant portion of immune function actually resides in the gut. Good bacteria also keep the growth of harmful and immunity-damaging microorganisms in check.

9. Avoid immune-damaging elements

These include cigarettes, excessive alcohol, MSG, artificial food additives and preservatives, heavy metals, harmful chemicals in household and personal cleaning products, etc. These are known to harm health. Go for natural products as often as possible.

10. Good nutrition

Consume plenty of natural whole foods, including vegetables, fruits, whole grains, beans, legumes, seeds and nuts. The body needs a well balanced dietary intake sufficiently stocked with essential nutrients. According to Dr. Murray, "nutrient deficiency is the most frequent cause of a depressed immune system." Many clinical and experimental studies suggest that deficiency in just one single nutrient can greatly impair immune-system function. Taking a broad-spectrum multi-supplement or green drinks and supplements such as chlorella, spirulina, barley grass, etc. would be useful in providing the various essential nutrients the body needs.

Sources for this article include:

Stengler, Mark, ND. The Natural Physician's Healing Therapies: Proven Remedies Medical Doctors Don't Know. New York, NY: Prentice Hall Press, 2010. Print.

Murray, Michael, ND., Pizzorno, Joseph, ND., and Pizzorno, Lara, MA, LMT. The Encyclopedia of Healing Foods. New York, NY: Atria Books, 2005. Print.

Gaby, Alan R., MD. The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions. 3rd ed. New York, NY: Three Rivers Press, 2006. Print.

About the author:
Reuben Chow has a keen interest in natural health and healing as well as personal growth.

Subscribe to his natural health newsletter or follow his health websites on Facebook.

His main health websites Insights on Health and All 4 Natural Health focus on being healthy naturally, while his other health websites cover topics such as cancer, depression, holistic depression help, as well as omega 3 fatty acids. He also owns self improvement and inspirational websites like Inspiration 4 Living,, Life Changing Quotes, and 101 Inspirational Ideas. Through his network of sites at The Journey of Life, he hopes to help improve people's lives.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.