health

How bananas are better than pills for treating depression, constipation and more


Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
Chemotherapy kills cancer patients faster than no treatment at all
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Delicious
(NaturalNews) They're often the fruit of choice for athletes looking to boost their electrolyte levels and get a quick energy boost, but bananas are a whole lot more than just a sweet treat or a pleasant addition to a morning smoothie. Rich in vitamins, minerals and other beneficial compounds, bananas can also serve as a natural remedy for treating depression, promoting regularity, boosting brain power and calming the nerves, among other important functions within the body.

A closer look at the scientific literature on bananas reveals a host of little-known benefits associated with eating the fruit. Everything from regulating blood pressure and healing a damaged gut to relieving the symptoms of arthritis and even battling drug addiction have been attributed to this simple fruit, easily labeling it as one of the most amazing, widely available and inexpensive superfruits known to man.

Eating bananas can help relieve depression and improve one's mood
As bananas contain tryptophan, the same compound in turkey meat that promotes a calm, relaxed mood, bananas are also said to aid in relieving the symptoms of depression. Combined with the benefits of B vitamins, the conversion of tryptophan into serotonin, the so-called "happy hormone," helps improve mood and overall feelings of well-being.

"Keeping your B vitamin intake up could ward off depression as you age," explains Emily Main in a Rodale News article. "[W]hen you combine food sources of B vitamins with the added boost of supplements, the positive effects on depression are more pronounced."

The fiber in bananas helps promote regularity
Like many other whole fruits and vegetables, bananas are an excellent source of soluble fiber. Fiber is necessary for maintaining regularity. Remembering to incorporate bananas into your regular diet can help you avoid constipation and other intestine- and bowel-related conditions.

"Bananas help restore normal bowel function, especially if you have diarrhea," explains one report. "This fruit also has lots of fiber to aid digestion."

Boost your brainpower with bananas
In addition to B vitamins, bananas also contain high levels of potassium, an electrolyte mineral used by the heart, kidneys and other body organs for normal function. Brain neurons rely on high levels of potassium, a lack of which can lead to "brain fog" and other cognitive problems.

"A 2013 study published in the Journal of Neuroscience Letters researched potassium supplementation and levels of free radicals in the brain," reads a SFGate report on potassium and memory.

"After 20 days of supplementation with potassium, the levels of harmful free radicals decreased significantly, reducing the amount of oxidative damage that occurred in the test subjects. Because oxidative damage leads to decreased brain function, potassium counteracts this effect and prevents brain damage."

B vitamins in bananas help calm the nervous system
Of the eight known B vitamins, bananas are an excellent source of five of them -- thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folate (B9). The basic food source of the nervous system, these B vitamins aid the body in digesting and using other nutrients, as well as supporting a healthy heart, muscles and nerves.

B vitamins "help produce and maintain new cells and are an essential part of many biochemical reactions in your body," explains a report on bananas written by Joanne Marie for SFGate. "Bananas contain useful amounts of these B vitamins, ranging from 785 micrograms of niacin to 24 micrograms of folate in one medium banana."

Sources for this article include:

http://truthwiki.org/Bananas

http://www.undergroundhealth.com

http://www.healingfoodreference.com/banana.h...

http://healthyeating.sfgate.com

http://www.rodalenews.com/depression-and-die...

http://healthyeating.sfgate.com/potassium-me...

http://www.health.com/health/gallery/0,,2055...

http://healthyeating.sfgate.com/many-differe...

Follow real-time breaking news headlines on
Bananas at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.