health

Top 5 health benefits of pumpkin

Monday, May 05, 2014 by: Sandeep Godiyal
Tags: pumpkin benefits, prostate health, seeds

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Delicious
(NaturalNews) For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good news for people who love the taste of pumpkin and who are health conscious as there are a number of health benefits that can be derived from eating this succulent orange vegetable.

1. Look more youthful

Pumpkin contains a great deal of vitamin A. This element is crucial to helping skin retain its youthful appearance. It does so by helping with the process that both renews cells as well as increases collagen. The result is smoother looking skin that is less wrinkled.

2. Lose weight more easily

Fiber is a key element that helps increase the success of weight programs. Just a cup of pumpkin provides three grams of fiber. Other perks of eating pumpkin besides the fact that it is a good source of fiber that helps keep a person feeling full for longer include the fact that one cup contains no fat and only 50 calories.

3. Increase sexual health

Zinc is an element that is crucial to the sexual health of men. Some of the ways in which it can help a man's sex life include an increase in sex drive, fertility and potency. A quarter cup of pumpkin seeds contains close to 17 percent of a person's daily requirements of this mineral.

4. Boost prostate health

As early as the beginning of the twentieth century, the symptoms of an enlarged prostate were often treated by having the patient eat pumpkin seeds. Currently, doctors recommend that men with such symptoms eat about one ounce of pumpkin seeds three times each week. This amount gives them a healthy dose of compounds that are crucial to the health of the prostate. Phytosterols could help decrease the size of the prostate.

5. Banish intestinal worms

Regardless of how industrialized and globalized the world becomes, intestinal worms are still a problem for many people. These pests can be acquired in a number of ways, but they almost always make the human that is their host very sick and miserable. A cure that was used extensively by Native Americans to treat intestinal worms, today many people in Africa find relief from symptoms caused by pests such as tapeworms by eating pumpkin seeds.

Whether it is a snack of delicious toasted pumpkin seeds or a finishing touch of a pumpkin pie, eating pumpkin regularly is a great way for both men and women to stay healthy and increase their quality of life.

Source for this article include:

http://www.huffingtonpost.com

http://www.tunedbody.com/top-9-health-benefits-pumpkin-seeds/

http://www.rd.com/slideshows/health-benefits-of-pumpkin/

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

More articles from Sandeep:
The eight best foods for your heart health

Top inflammatory foods to avoid eating

The top six better substitutes for sugar

Top five ways to get more vitamin D in your diet

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