health

Family cuts added sugars from diet for entire year, discovers remarkable health benefits

Sunday, April 20, 2014 by: Antonia
Tags: added sugars, health benefits, balanced diet

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Biologist explains how marijuana causes tumor cells to commit suicide
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
Companies begin planting microchips under employees' skin
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
Why flu shots are the greatest medical fraud in history
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
Flu vaccine kills 13 in Italy; death toll rises
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Whooping cough outbreak at Massachusetts high school affected only vaccinated students

Delicious
(NaturalNews) When Eve O. Schaub could hardly get through one day before running out of energy, she chalked it up as normal, nodding her head in agreement over all the television commercials that constantly sell energy-boosting products. But after looking beyond the so-called promises of energy drinks, Schaub discovered the real culprit: added sugars.

To get her family on the fast-track to better heath, they decided to omit added sugars from their diet for an entire year. "Unless the sweetness was attached to its original source," she explains, "we didn't eat it."

The health dangers of added sugar

Studies have shown that people who eat over 21 percent of daily calories from added sugar may be doubling their heart-disease-related death risk compared to individuals who get less than 10 percent of their calories from added sugars. Senior scientist with the Centers for Disease Control and Prevention (CDC) Quanhe Yang said, "The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar."

It's also a contributor to the obesity epidemic, increases the risk of type 2 diabetes and stroke and can lead to high blood pressure.

Furthermore, too much sugar can wreak havoc on teeth. The American Dental Association warns that, in addition to causing cavities, there's a link between diabetes and periodontal disease, since diabetes causes an increase in the glucose content of saliva, which creates a breeding ground for oral bacteria.

The health benefits of not eating added sugars for one year

So, what did the Schaub family experience during their one year without added sugars?

1) Increased energy. Only eat foods with naturally occurring sugars. Schaub said that "the longer I went on eating without added sugar, the better and more energetic I felt."

2) Improved sense of taste. Part of the family's agreement during this year-long "test" was the allowance of one sugar dessert each month. Schaub explains that, when her husband's birthday came along, she not only didn't enjoy her pie but couldn't even finish it.

3) Fewer sick days. Schaub observed that her daughter was in school more often. She only missed two days in the year that they cut added sugars from their diet, compared to having missed 15 days in one year back when they were consuming added sugars.

"My body seems to be thanking me for it," said Schaub of the change. "We get sick less and get well faster."

Sources for this article include:

http://www.everydayhealth.com

http://www.naturalnews.com

http://healthyeating.sfgate.com

http://science.naturalnews.com

About the author:
A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well.

Read more: http://rawandnaturalhealth.com/author/antoni...

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.