vitamin C

Vitamin C could reduce risk of stroke

Saturday, March 01, 2014 by: Sandeep Godiyal
Tags: vitamin C, stroke risk, healthy immune system

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Oregon man serving prison sentence for collecting rainwater on his own property
Russia taking McDonald's to court, threatens countrywide shutdown
Global warming data FAKED by government to fit climate change fictions
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Monsanto's seed imperialism halted in Canada thanks to massive protests
Cannabis dissolves cancerous tumor in young infant, deemed a 'miracle baby' by physician
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak

Delicious
(NaturalNews) The benefits of vitamin C on the immune system have been well documented for a number of years. Vitamin C is crucial to the overall health of the body in its efforts to fight off infections - both bacterial and viral. Recent research has discovered another advantage to ensuring that levels of vitamin C are at the optimum.

Strokes and vitamin C

Recently, at the American Academy of Neurology's annual meeting, a small French study presented evidence that those people who have normal levels of vitamin C showed a significantly reduced risk for hemorrhagic stroke when compared to those people whose vitamin C levels were deficient or low. Hemorrhagic stroke, while less common than ischemic stroke, is more deadly.

Dr. Stephane Vannier, of Frances' Pontchalilou University Hospital, cited the results of this study as pointing to low levels of vitamin C as a risk factor for strokes of this type. Other risk factors that he pointed out include being overweight, having high blood pressure and drinking excessive amounts of alcohol.

Details of French study are startling

Dr. Vannier, and his colleagues, studied 130 people. Half of those people had not had a stroke while the other half had suffered one. Out of all 130 people, 45 percent had vitamin C levels that were classified as being very low. Another 45 percent of the study participants had levels of vitamin C that were normal. Of those 65 people in the study that had never had a stroke, all of them had normal levels of vitamin C.

Accumulating evidence shows stroke and vitamin C connection

This French study data is still quite new as it has not yet been through the peer review phase. However, it already corroborates some earlier studies that showed similar results. A University of Cambridge study, undertaken in 2008, showed that participants with high vitamin C levels in their blood had a 42 percent reduction in the occurrence of strokes.

Another study, undertaken in 1995 and cited in the British Medical Journal, showed that among elderly people, those with lower levels of vitamin C showed the greatest risk of having a stroke.

Recently, a 20-year research project was completed in Japan. Dr. Tetsuji Yokoyama, an epidemiologist who led the study, stated that his study showed that sufficient levels of vitamin C had positive effects on all types of strokes, including the type that is most common. Of the more than 2,100 participants in the Japanese study, those people who were in the group with the lowest amounts of vitamin C suffered more strokes.

Given all the research that points to the plethora of benefits that are possible with the correct levels of vitamin C, it makes sense to enjoy an extra serving of fruits and vegetables whenever possible. Men need 90 milligrams a day while women should get 75.

Sources for this article include:

http://www.nydailynews.com

http://www.dailymail.co.uk

http://www.huffingtonpost.ca

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

More articles from Sandeep:

10 Healing herbs and spices for optimum health

Lower liver cancer risk by drinking coffee daily

Top ways broccoli helps fight cancer

Tomato-rich diet may lower cancer risk,study shows

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.