natural

Understanding the benefits of natural olive oil

Friday, January 31, 2014 by: Sandeep Godiyal
Tags: olive oil, healthy oils, dietary fats

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Delicious
(NaturalNews) Everyone knows that natural and organic foods are far more healthier than their processed counterparts. Unfortunately, many people don't take to heart this valuable piece of information, and they continue to consume food products that are completely unhealthy for them. In doing this, they often develop a wide array of preventable health conditions. The road to getting healthier can begin today, and it can start by incorporating natural olive oil into one's diet. In fact, let's go ahead and take a quick look at five healthy benefits of natural and organic olive oil.

Benefit 1: Good for the heart

Bad cholesterol, medically referred to as LDL, can lead to the development of cardiovascular disease. Because of this, people need to do all that they can to limit the amount of bad cholesterol that develops in their bodies. Natural olive oil has been proven to reduce the amount of arterial plaque that builds on the walls of arteries; therefore, making it a great weapon in the fight against heart disease.

Benefit 2: Boosts iron intake

Organic and natural olive oil tend to have high levels of iron. Iron helps formulate hemoglobin, which is the protein in the body that helps carry oxygen through the bloodstream. Iron also plays a key part in building enzymes that regulate immune functions. Additionally, iron is essential in the overall cognitive development of a person. Basically, the more iron a person has, the healthier he or she will be, and consuming natural olive oil is a great way to boost iron intake.

Benefit 3: Protects against cancer

Cancer is a disease that finds its way into every family. Whether it be colon, breast or skin cancer, almost everyone knows of someone who has died from the disease. Fortunately, consuming natural olive oil will help fight against cancer. How does it serve as protection? Mainly, it's because it contains phenolic antioxidants, terpenoid and squalene, all of which are great weapons against the development of cancer.

Benefit 4: Reduces pain

Because natural olive oil tends to contain high levels of oleocanthal, it works as a strong anti-inflammatory substance, meaning it mimics the properties of ibuprofen. Because of this, natural olive oil is a great natural pain reliever. Whether it be a headache or arthritis pain, many people testify that natural olive oil can reduce the associated pain.

Benefit 5: Protects against ulcer development

Natural olive oil has high levels of antimicrobial properties, which are great at reducing the risk of ulcers in the stomach. In fact, because the oil is packed with polyphenols, these protect against eight different strains of bacteria that are known to cause ulcers. Three of these strains are resistant to antibiotics, making natural olive oil even more effective than some medications.

Tips for buying olive oil

When buying natural olive oil, it's best to buy oil that's packed in dark glass. The darkness of the glass will protect the oil from degrading due to heat and light. Additionally, when purchasing the oil, it's a good idea to purchase certified olive oil; this ensures that the oil itself really is natural.

Sources for this article include:

http://www.chatelaine.com

http://www.medicalnewstoday.com/articles/266258.php

http://health.howstuffworks.com

About the author:
Sandeep has written many health field articles for both Internet and print publication. He currently writing for insurancetips4u.co.


Read More articles from Sandeep:

5 Must-Know Things about Car Insurance


Top 5 Reasons Your Health Insurance Premium Will Rise in 2016


Top 5 Tips for Finding Affordable Health Insurance Policy

Follow real-time breaking news headlines on
Olive oil at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.