natural

Understanding the benefits of natural olive oil

Friday, January 31, 2014 by: Sandeep Godiyal
Tags: olive oil, healthy oils, dietary fats

eTrust Pro Certified

Delicious Pin It
(NaturalNews) Everyone knows that natural and organic foods are far more healthier than their processed counterparts. Unfortunately, many people don't take to heart this valuable piece of information, and they continue to consume food products that are completely unhealthy for them. In doing this, they often develop a wide array of preventable health conditions. The road to getting healthier can begin today, and it can start by incorporating natural olive oil into one's diet. In fact, let's go ahead and take a quick look at five healthy benefits of natural and organic olive oil.

Benefit 1: Good for the heart

Bad cholesterol, medically referred to as LDL, can lead to the development of cardiovascular disease. Because of this, people need to do all that they can to limit the amount of bad cholesterol that develops in their bodies. Natural olive oil has been proven to reduce the amount of arterial plaque that builds on the walls of arteries; therefore, making it a great weapon in the fight against heart disease.

Benefit 2: Boosts iron intake

Organic and natural olive oil tend to have high levels of iron. Iron helps formulate hemoglobin, which is the protein in the body that helps carry oxygen through the bloodstream. Iron also plays a key part in building enzymes that regulate immune functions. Additionally, iron is essential in the overall cognitive development of a person. Basically, the more iron a person has, the healthier he or she will be, and consuming natural olive oil is a great way to boost iron intake.

Benefit 3: Protects against cancer

Cancer is a disease that finds its way into every family. Whether it be colon, breast or skin cancer, almost everyone knows of someone who has died from the disease. Fortunately, consuming natural olive oil will help fight against cancer. How does it serve as protection? Mainly, it's because it contains phenolic antioxidants, terpenoid and squalene, all of which are great weapons against the development of cancer.

Benefit 4: Reduces pain

Because natural olive oil tends to contain high levels of oleocanthal, it works as a strong anti-inflammatory substance, meaning it mimics the properties of ibuprofen. Because of this, natural olive oil is a great natural pain reliever. Whether it be a headache or arthritis pain, many people testify that natural olive oil can reduce the associated pain.

Benefit 5: Protects against ulcer development

Natural olive oil has high levels of antimicrobial properties, which are great at reducing the risk of ulcers in the stomach. In fact, because the oil is packed with polyphenols, these protect against eight different strains of bacteria that are known to cause ulcers. Three of these strains are resistant to antibiotics, making natural olive oil even more effective than some medications.

Tips for buying olive oil

When buying natural olive oil, it's best to buy oil that's packed in dark glass. The darkness of the glass will protect the oil from degrading due to heat and light. Additionally, when purchasing the oil, it's a good idea to purchase certified olive oil; this ensures that the oil itself really is natural.

Sources for this article include:

http://www.chatelaine.com

http://www.medicalnewstoday.com/articles/266258.php

http://health.howstuffworks.com

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

More articles from Sandeep:
The eight best foods for your heart health

Top inflammatory foods to avoid eating

The top six better substitutes for sugar

Top five ways to get more vitamin D in your diet

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.