Health benefits of superfood moringa

Monday, December 09, 2013 by: Alex Malinsky aka RawGuru
Tags: moringa, food source, health benefits

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
STATINS RED ALERT: Widely prescribed drugs act as cellular poisons that accelerate aging... deactivate DNA repair... promote diabetes, muscle fatigue and memory loss
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
(NaturalNews) Superfoods are substances that provide you with a high dose of nutrition. Oftentimes, these are organic fruits, berries and plants that are packed with vitamins and nutrients that are necessary to keep the body in the highest degree of health possible. One such superfood is moringa.

Moringa: A Brief Introduction

Moringa was first used in North Africa, where it served to feed cattle and people. Native to India, Bangladesh, Pakistan and Afghanistan, this is a plant that is able to contribute to the health of individuals through many of its various parts, including the leaves, flowers, seeds, fruit and bark. Although it originates in the southern regions surrounding the Himalayan Mountains, this plant also grows well in tropical regions around the globe.

Nutritional Value

As a food product, moringa is exceptionally valuable. In fact, Trees for Life, an international charitable organization, has promoted the use of moringa to address malnutrition. The leaves of the tree are brimming with vitamin A, calcium, iron, vitamin C, potassium and protein. As such, this is a wonderful resource for people who are facing food insecurity - as well as those who have access to food but want to improve their nutrition.

Health Benefits

Further research is necessary to solidify the health benefits that moringa offers; however, this superfood is said to impact health in a major way. Some of the concerns that moringa may improve include anemia, asthma, arthritis, constipation, cancer, diabetes, epilepsy, diarrhea, stomach ulcers, gastritis, intestinal ulcers, heart conditions, headaches, high blood pressure, inflammation, kidney stones, thyroid disorders, infections, sex drive, athlete's foot, warts, dandruff, snake bites and gingivitis. Additionally, it is said to stimulate immunity and breast milk production.

Is Moringa Safe?

Before adding a new supplement to your diet, it is always important to ensure that you are well aware of any side effects that may be associated with it. The leaves, seeds, and fruit of moringa are considered safe when ingested as part of a well-rounded diet; however, the root should be avoided. The root of the moringa plant, as well as its extracts, may introduce a toxic substance to the human body. This can result in paralysis and may even be fatal, depending upon the circumstances.

It is also important to note that women who are pregnant or who are breastfeeding should not eat moringa or any of its extracts. This plant contains certain chemicals that, when ingested, can induce contractions. In women who are carrying a child, these contractions can lead to miscarriage. The research conducted on women who are breastfeeding with regard to the consumption of moringa is so sparse that it is best for these women to avoid the food altogether to prevent unforeseen side effects in both them and their children.

Moringa: A More Complete Picture
Ultimately, moringa may be a wonderful addition to your current dietary routine. There are so many ways in which this superfood has been said to improve health; therefore, it may be something that you want to consider.


About the author:
Alex Malinsky aka RawGuru is an award winning chef and one of the leading experts in the field of raw food. He started to learn about raw foods at the early at of 15. After 10 years on the raw food diet he continues to be on the cutting edge of nutritional research and product development. Visit Alex's website at: for more information.

Follow real-time breaking news headlines on
Moringa at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.