vitamin B12

Got the winter blues? Vitamin B12 and other B vitamins may help alleviate depression

Thursday, November 28, 2013 by: Talya Dagan
Tags: winter blues, depression, vitamin B12

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
Genetically white woman now claims self-identify as black: If you can choose your gender, can you also choose your race? What about your species? Can a human claim to be a llama?
(NaturalNews) Adding vitamins to your diet can help reduce the feeling of depression, winter blues or seasonal affective disorder (SAD). B vitamins, especially vitamin B12, have been shown to help those suffering from feelings of anxiety or depression. Simply adding nutritional supplements can help lift the blues, especially during stressful periods of life. Many vitamins can be sourced from foods, but some, like vitamin B12, are difficult to source from food, so vitamin supplements are suggested. Winter depression and seasonal affective disorder are not only mental conditions. B vitamins are major contributors to how the brain and nervous system function, so getting proper nutrients in the diet can improve mood.

Vitamin B12

Vitamin B12 is needed to make red blood cells and nerves, and natural sources of vitamin B12 are only found in animal products, such as meat, poultry, eggs and dairy, and cannot be made in the body. As there are no vegetarian sources of vitamin B12, vegetarians need to supplement. Stomach acid is needed to absorb vitamin B12 from foods, and many people do not have enough stomach acid to break down foods in order to obtain this vital nutrient, especially as aging decreases the amount of stomach acid secretion. For this reason, the National Institute of Medicine recommends that those over the age of 50 add supplemental B12 to their diet. Early symptoms of a vitamin B12 deficiency include numbness or tingling in the hands, joint pain, loss of taste or smell, and balance problems. A severe deficiency can create symptoms of depression and even delusional thinking.


Biotin is one of the water-soluble B vitamins. Known as B7 or vitamin H, biotin is used to turn sugar into energy in the body. Necessary for the walls of every cell in the body, biotin is also used in maintaining the nerve cells. Studies have shown that biotin can also reduce stress by maintaining the proper functioning of the nerves. Biotin added to the diet can help symptoms of depression, or the lassitude and somnolence associated with the winter blues.


Another B vitamin, niacin, known as vitamin B3, has been shown to help with depression and chronic brain syndrome, or dementia. Niacin is made in the body and can also be found in a variety of foods such as milk, eggs, yeast, beans, meat and fish. Niacin may also help improve memory, according to some sources.


Thiamin, or vitamin B1, is used to make energy by breaking down sugar in the body. It is also utilized in creating red blood cells. Thiamin can be found in foods such as grains and yeast, as well as in dairy products. Thiamin has been found to help treat symptoms of depression and irritability.

Other remedies for winter blues

Other vitamins and minerals can also help alleviate lower brain function and symptoms of depression, including zinc, iodine, magnesium, vitamin C and the omega-3 fatty acids. Some people find the use of a light therapy device or full spectrum lighting can be helpful in dealing with seasonal affective disorder as well.

Sources include:

About the author:
Talya Dagan is a health advocate and health coach, trained in nutrition and gourmet health food cuisine, writing about natural remedies for disease and nutrition and herbal medicine. You can follow her blog at

Follow real-time breaking news headlines on
Winter blues at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.