seasonal

How to stay healthy despite seasonal changes

Sunday, November 10, 2013 by: Paul Fassa
Tags: seasonal changes, staying healthy, traditional Chinese medicine

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Biologist explains how marijuana causes tumor cells to commit suicide
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Why flu shots are the greatest medical fraud in history
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
Flu vaccine kills 13 in Italy; death toll rises
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Whooping cough outbreak at Massachusetts high school affected only vaccinated students

Delicious
(NaturalNews) Seasonal changes are often associated with nagging illnesses. The key to staying healthy through seasonal shifts is to transform your diet, lifestyle choices and routines into a potent seasonal medicine. Autumn is the season for condensing, conserving and concentrating the life force.

To maintain our balance in body, mind and spirit through seasonal changes, traditional Chinese medicine (TCM) teaches that we need to harmonize our personal energy field with the larger energy of nature of which we are energetically connected. Seasonal changes in TCM represent shifts between yin and yang energies.

In autumn contracting, yin energy replaces the expansive yang energy of summer. Yin energy moves inward and downward in contrast to extroverted yang energy which moves outward and up.

Each seasonal change requires specific adjustments in our body, mind and spirit, so we can maintain and create abundant health year round.

Suggestions for energetically harmonizing with the autumn season

Consider the Buddhist practice of letting go. Eliminate clutter in your home by discarding what you no longer need. Consider donating or selling your best and most useful unwanted items on Craigslist or eBay.

Start a journal practice. Review the year's previous attitudes, emotional patterns, values and goals.

Create a fire ceremony for letting go. Ritually, write down on little pieces of paper specific issues and/or limitations that you need to resolve but instead have been hanging onto and throw each piece into the fire.

Start a daily deep yogic breathing practice. Slowly breathe in (from the belly) healing energy and slowly breathe out via the nose old emotional baggage and negativity.

Include saunas (for detox) as well as massages with warming qualities like that of unprocessed sesame oil imbued with an earthy, therapeutic grade, aromatherapy oil such as vetiver, sandalwood, patchouli or clary sage.

Remove old energy blockages with acupuncture and/or a restorative yoga practice. Turn inward toward your source or center with a meditation practice.

Food recommendations

Chinese medicine classifies food energetically according to taste: sweet, bitter, pungent, astringent, salty and sour; and according to temperature: cold, cool, warm and hot.

Bitter foods move energy to the lower, or yin, part of the body. Astringent foods are contracting and sour, and pungent foods are also balancing during autumn.

Cooked organic root vegetables are an excellent autumn and winter food. Autumn energy is moving inward and downward (yin) toward the earth like the energy in root vegetables.

For example, beets, carrots, rutabagas, parsnips, turnips, potatoes and celeriac are widely available in the fall. Spaghetti squash and braised fennel are tasty choices.

In autumn, eliminate raw, cool and cold foods in favor of cooked, warm and deeply nourishing foods. Instead of ice cream, frozen foods, cooling vegetable or fruit juices and salads, move towards soups, stews and warm beverages.

Seasonal fruits like apples and pears and especially cooked fruits like baked apples with cinnamon are favored for fall.

Add some pungency to food with leeks, onions, garlic, ginger, turmeric and cumin, which stimulate the lungs and helps digestion by not only stimulating the digestive fire but also by eliminating excess wind or gas.

In autumn, it's important to keep the lungs slightly moistened without creating mucous and the bowels moving regularly without constipation. Your diet and lifestyle choices are the key to maintaining your health through the seasons.

There's an old Chinese saying: "When you are sick, don't look for a cure -- instead find your center and you will heal."

Sources for this article include:

http://www.5elements.com

http://straightbamboo.com

http://www.outdoorfitnesstrainingmanly.com.au

http://andreaperuzzi.wordpress.com

http://holisticnetworker.com

About the author:
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding them towards direction for better health with no restrictions on health freedom.

You can check out his many non-compromising cutting edge, non-fluff articles here http://www.naturalnews.com/Author712.html

And you can visit his blog at http://healthmaven.blogspot.com






















Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.