rice

How to make a relatively arsenic-free perfect stove-top rice every time

Saturday, September 21, 2013 by: Paul Fassa
Tags: parboiled rice, arsenic, stove-top

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Oregon man serving prison sentence for collecting rainwater on his own property
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
Monsanto's seed imperialism halted in Canada thanks to massive protests
Delicious
(NaturalNews) The first thing you should do is find rice that contains relatively low arsenic levels. There have been reports of high arsenic content in rices grown in the USA, especially where cotton used to be grown with arsenic laced pesticides that have seeped into the same soil used for growing rice. Rice from China has cadmium issues as well.

According to Consumer's Report, it appears that organic basmati white rice from India, sold at Target and Trader Joe's, has the lowest levels of arsenic, and white rice generally has less arsenic than brown rice.

But there's an even better, safer type of basmati (long-grain) white rice that is imported from India and recommended by Ayurvedic doctors as the most digestible and nutritious type of white rice known as parboiled basmati rice.

It's not boiled or precooked the way we normally think. Parboiling rice is a method of removing the bran from rice while retaining most of the nutrients lost with other bran removal processes.

Parboiled rice contains more fiber, magnesium, calcium, potassium, vitamin B3 (niacin) and vitamin B6 than regular white rice. So it's closer to brown rice nutritionally but easier to digest.

Parboiled rice is harder to find than other organic basmati white rice, because it's sold in international, Asian or Indian specialty food stores. But parboiled basmati white rice can also be purchased online.

The parboiling processing explained

Here's an excerpt from the SFGate online magazine:

Unlike brown and white rice, the process [of bran removal] for parboiled rice begins before the hull is removed. The complete grain of rice is soaked, steamed and dried, then the hull is removed to make parboiled rice.

The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than regular white rice. The steaming does not precook the rice, so it still takes about 20 minutes to prepare. [Emphasis added]

Cooking details

The first step is to thoroughly rinse the rice's protective mineral oil coating by running water turned up high through the rice in a strainer, which you shake rapidly from side to side. When the water turns clear, the rice is clean.

Unless you have or can afford an expensive aluminum rice steamer, Teflon and plastic-free stove-top cooking will be fine. Tap water is usually fluoridated and contains a fair share of arsenic as well.

So use only either real spring water or water purified with a combination of both carbon filter and reverse osmosis processing. Most health food stores and regular supermarkets have machines that process tap water with that purifying combination for 25 to 50 cents per gallon.

All you'd need for steaming your rice is a heavy, medium-sized stainless steel, ceramic or Pyrex glass pot with a heavy lid that seals well.

Stove-top cooking parboiled basmati white rice is the same as cooking other rices. Use a two to one ratio of water (with a pinch of sea salt) to rice. When it comes to a boil, place the tight sealing heavy lid onto the pot and bring the heat down to low.

Cook for 20 to 30 minutes without peeking into the pot and releasing the steam. It should be done by then. If there's still any water showing, continue for a few minutes more. Enjoy a tasty, more nutritious, relatively arsenic-free rice they way you'd like.

Sources for this article include:

www.consumerreports.org

www.healthyeating.sfgate.com

www.google.com

www.realsimple.com

www.naturalnews.com

About the author:
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions on health freedom. You can visit his blog at http://healthmaven.blogspot.com






















Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.