water

A weight loss secret in a single glass

Saturday, September 07, 2013 by: Sandeep Godiyal
Tags: weight loss, glass, water

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Chemotherapy kills cancer patients faster than no treatment at all
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Delicious
(NaturalNews) There have been many types of weight loss secrets publicized. From fad diets to medical breakthroughs, most people can hardly go a day without seeing something on television promoting a new weight loss procedure. Most of these weight loss procedures are touted as "one simple trick" or "a crazy method," and most of them are hawked by spokespeople that are eager to sell a book or get people into their seminars. There actually is a very simple weight loss technique, but it's not a secret, it isn't crazy and it won't cost anyone a dime.

The simple answer to effective weight loss is simply drinking water.

The Secret to Weight Loss

A cold glass of water can aid in weight loss for many biological reasons, apart from water simply being very healthy for you. Water helps the body in a myriad of ways, and most people should be drinking at least eight glasses of water every day. However, what many people don't know is that drinking water in specific ways can aid in weight loss.

A Filling Cure

Water fills your stomach, which naturally leads to you eating less. Therefore, if you drink while you are eating, you will naturally consume fewer calories. You can make it a habit of drinking a full glass of water before a meal and continuing to drink water throughout your meal. You will be able to feel the difference immediately.

Try it Ice Cold

Many people who believe they don't like water actually don't like water that isn't very cold. Studies have shown that ice cold water is more likely to be appealing; so, if you're having trouble managing your water intake, you should try very cold iced water instead. As an additional bonus, many experts believe that ice cold water makes your metabolism work harder to maintain your body temperature, which burns more calories.

Use Natural Flavoring

Just a little bit of lemon or other citrus flavor is usually enough to give water an added boost. However, if you're a person who loves their flavored drinks, you can also consider using some of the many low calorie and no calorie water flavorings available. Many of these flavors come in a simple drip bottle that can be taken wherever you go.

Eat Your Liquids

Liquids that you gain from fruits and vegetables can be just as useful to your body as liquids gained through sources that you drink. You can add more liquids to your diet by consuming vegetables that naturally have a high amount of liquid. Celery is one such vegetable, being almost completely water and having very little within itself besides fiber. Watermelon is another example of a fruit or vegetable that is filled with liquid. You can get inventive in trying to meet your daily water limit.

Don't Drink Too Much

Though water is very important for your body, it is actually easy to drink too much. This is especially true if you are on a low sodium diet. Water toxicity can occur in those who drink too much water, so you should make sure that you do not drink water to the point that you begin to feel sick.

Sources for this article include:

http://www.caloriesperhour.com

http://edition.cnn.com

http://www.medicaldaily.com

http://science.naturalnews.com

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

More articles from Sandeep:

10 Healing herbs and spices for optimum health

Lower liver cancer risk by drinking coffee daily

Top ways broccoli helps fight cancer

Tomato-rich diet may lower cancer risk,study shows

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.