water

A weight loss secret in a single glass

Saturday, September 07, 2013 by: Sandeep Godiyal
Tags: weight loss, glass, water

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(NaturalNews) There have been many types of weight loss secrets publicized. From fad diets to medical breakthroughs, most people can hardly go a day without seeing something on television promoting a new weight loss procedure. Most of these weight loss procedures are touted as "one simple trick" or "a crazy method," and most of them are hawked by spokespeople that are eager to sell a book or get people into their seminars. There actually is a very simple weight loss technique, but it's not a secret, it isn't crazy and it won't cost anyone a dime.

The simple answer to effective weight loss is simply drinking water.

The Secret to Weight Loss

A cold glass of water can aid in weight loss for many biological reasons, apart from water simply being very healthy for you. Water helps the body in a myriad of ways, and most people should be drinking at least eight glasses of water every day. However, what many people don't know is that drinking water in specific ways can aid in weight loss.

A Filling Cure

Water fills your stomach, which naturally leads to you eating less. Therefore, if you drink while you are eating, you will naturally consume fewer calories. You can make it a habit of drinking a full glass of water before a meal and continuing to drink water throughout your meal. You will be able to feel the difference immediately.

Try it Ice Cold

Many people who believe they don't like water actually don't like water that isn't very cold. Studies have shown that ice cold water is more likely to be appealing; so, if you're having trouble managing your water intake, you should try very cold iced water instead. As an additional bonus, many experts believe that ice cold water makes your metabolism work harder to maintain your body temperature, which burns more calories.

Use Natural Flavoring

Just a little bit of lemon or other citrus flavor is usually enough to give water an added boost. However, if you're a person who loves their flavored drinks, you can also consider using some of the many low calorie and no calorie water flavorings available. Many of these flavors come in a simple drip bottle that can be taken wherever you go.

Eat Your Liquids

Liquids that you gain from fruits and vegetables can be just as useful to your body as liquids gained through sources that you drink. You can add more liquids to your diet by consuming vegetables that naturally have a high amount of liquid. Celery is one such vegetable, being almost completely water and having very little within itself besides fiber. Watermelon is another example of a fruit or vegetable that is filled with liquid. You can get inventive in trying to meet your daily water limit.

Don't Drink Too Much

Though water is very important for your body, it is actually easy to drink too much. This is especially true if you are on a low sodium diet. Water toxicity can occur in those who drink too much water, so you should make sure that you do not drink water to the point that you begin to feel sick.

Sources for this article include:

http://www.caloriesperhour.com

http://edition.cnn.com

http://www.medicaldaily.com

http://science.naturalnews.com

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

More articles from Sandeep:
The eight best foods for your heart health

Top inflammatory foods to avoid eating

The top six better substitutes for sugar

Top five ways to get more vitamin D in your diet

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