life

Transform your life in 10 minutes with ancient 'youthing' practice

Wednesday, August 28, 2013 by: Carolanne Wright
Tags: transform life, ancient practice, youthing

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Chemotherapy kills cancer patients faster than no treatment at all
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Delicious
(NaturalNews) If you need more zest and zip in your life, the secret to these states and more can be found in a set of simple (yet profound) yogic exercises known as the "Five Tibetans." Developed by Buddhist monks and brought to the West in the 1930s, Tibetan yoga is a series of five movements that improve digestion and circulation while dispelling fatigue and depression. Advocates of the practice rave about the boundless energy, clarity and vitality the short daily sessions produce. And many also believe Tibetan yoga reverses the hands of time, promoting an ageless and disease free body.

Yoga and health

Yoga in general has long been associated with reduced tension, stress and anxiety in those who regularly practice. A study in the Scandinavian Journal of Work, Environment and Health found that a single 60-minute session of yoga once per week improved feelings of clarity, energy, confidence and resistance to workplace stress after six weeks of participation. Since stress strongly contributes to the development of disease, the health implications of yoga are impressive.

Tibetan yoga is unique, as the benefits are felt almost immediately with minimal time investment. The five yogic exercises are said to quickly balance the hormonal system, which, in turn, promotes longevity, deflects disease and slows aging.

Individuals who practice Tibetan yoga report:

- Effortless weight loss

- Improved vision, digestion and sleep

- Lowered blood pressure and stress

- Increased energy, stamina, clarity and concentration

- Better management of diabetes

- Heightened feelings of cheerfulness and well-being

- Reduced back, neck and joint pain

- Enhanced youthfulness

The poses are simple to learn and take less than ten minutes to complete.

Five yogic rites

If you are on medication or have serious health issues, consult with your health care practitioner before attempting the following exercises. It's best to begin slowly. Start with one repetition of each exercise and gradually increase to a maximum of twenty-one.

First Rite - Stand erect with arms extended horizontally, palms facing down. Spin in a clockwise direction until slightly dizzy, one to twenty-one times. Deeply inhale and exhale during the exercise.

Second Rite - Lie flat on your back with arms at your side, palms facing down. With lower back straight, inhale and raise legs to a vertical position with straight knees. While holding legs in this position, lift your head off the floor - tucking the chin into the chest. Gently lower both legs and head to the floor while exhaling.

Third Rite - Kneel on the floor with toes curled under. Keep erect and place hands (palms down) against the back of the thighs. Inhale and arch the head, neck and spine backwards. Exhale as you return to an upright position.

Fourth Rite - Sit erect on the floor with legs extended, spaced about 12 inches apart. Keep arms at your side with palms pressed to the ground. Tuck the chin towards the chest. Inhale and drop the head backwards while raising the hips and knees to a flat plank position. Exhale and lower the body to a sitting position once again.

Fifth Rite - Lie face down on the floor. Press palms onto the ground, slightly raise the upper body and balance on the balls of the feet while inhaling. Arch the head and neck backwards. Next, bending at the hips, pull the body up into an inverted "V" and tuck the chin against the chest. Exhale and return to starting position.

Photographs of the poses and extended instructions can be found here.

Sources:

http://science.naturalnews.com

http://www.naturalnews.com

http://www.mkprojects.com

http://medicinehunter.com

About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, wellness coach and natural foods chef, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...

For Pinterest fans: www.pinterest.com/thriveliving/

Find at Google+: www.goo.gl/cEZiyR

Diaspora*: carolanne@pod.orkz.net

Tsu: www.tsu.co/ThriveLiving

and Twitter: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

www.naturalnews.com/Author1183.html

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.