natural

Six steps to beating chronic fatigue with natural remedies

Tuesday, August 20, 2013 by: Jonathan Benson, staff writer
Tags: chronic fatigue, natural remedies, treatments

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
White House admits staging fake vaccination operation to gather DNA from the public
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Global warming data FAKED by government to fit climate change fictions
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces

Delicious
(NaturalNews) For millions of Americans, it is a daily struggle just to get out of bed in the morning, let alone conjure up the energy and drive necessary to fulfill their regular duties and responsibilities. And while the individual root causes of chronic fatigue tend to vary, there are a number of holistic remedies that have helped many people with the condition regain healthy energy levels without the use of harsh stimulants. Here are six of the most powerful options for beating chronic fatigue:

1) Vitamin B12 and B complex vitamins. B vitamins play a critical role in beating chronic fatigue because the body uses them to metabolize energy. And since many people today suffer from B vitamin deficiency anemia, supplementing with B complex vitamins, and vitamin B12 in particular, can make all the difference in alleviating tiredness and sustaining high energy levels. (http://www.prohealth.com/library/showarticle.cfm?libid=3466)

Depending on the severity of someone's chronic fatigue, both subcutaneous (under the skin) and sublingual (under the tongue) forms of B12 are available, with the methylcobalamin variety offering the most benefits (http://www.naturalnews.com/032766_cyanocobalamin_vitamin_B-12.html). When taking B complex vitamins, be sure to take food-based types like MegaFood's Balanced B Complex (http://www.megafood.com/vitamin-formulas/balanced-b-complex), rather than synthetic B complex vitamins.

2) Trace minerals and concentrated mineral drops. Mineral deficiency is another common cause of chronic fatigue, as a mineral-deficient body lacks the ability to effectively regenerate cells and produce adequate energy. This is why regularly consuming the full spectrum of ionic trace minerals, which includes nutrients like magnesium, chromium, iron, and zinc, is vitally important for treating chronic fatigue.

Eating full-spectrum sea and minerals salts on a regular basis is one great way to ensure that you are getting enough trace minerals in your diet, as is taking concentrated mineral drop supplements like the kind sold by Trace Mineral Research (http://www.traceminerals.com). Taking a magnesium supplement like Peter Gillham's Natural Calm can also help alleviate symptoms of chronic fatigue. (http://www.calmnatural.com/)

3) Bee pollen. Considered by many to be the "perfect food," as it has a unique balance of beneficial enzymes, protein, amino acids, vitamins, and minerals, bee pollen is another excellent option for those who struggle with chronic fatigue. The synchronistic effect of bee pollen's multitude of nutrients can help alleviate both physical and intellectual tiredness, and provide lasting energy throughout the day. (http://www.cfnmedicine.com/Article/Bee-Pollen-Extends-Lifespan)

In his book Beating Cancer with Nutrition, Dr. Patrick Quillin, Ph.D., explains that bee pollen has long been used throughout history as "a superfood to restore energy and recuperative powers." Both royal bee jelly and propolis, which bees use to disinfect their hives before occupying them, are also beneficial for energy and health. (http://www.naturalpedia.com/book_Beating_Cancer_With_Nutrition.html)

4) Maca. Used medicinally for thousands of years, particularly in South America where it grows abundantly at high elevations, maca is another powerful "superfood" that normalizes hormones and boosts energy levels. Because it helps balance a variety of systems throughout the body, maca is quickly becoming a go-to treatment for many people trying to cure their chronic fatigue symptoms. (http://www.naturalnews.com/028782_maca_Incas.html)

Since maca is naturally rich in both B complex vitamins and trace minerals, it is no surprise that it helps boost energy levels. But even more than this, maca contains unique substances that stimulate the pituitary and hypothalamus glands, which in turn benefit the adrenal and thyroid glands. The proper functioning of these important glands, of course, is absolutely vital for maintaining healthy and optimal energy levels. (http://www.greenwillowtree.com/Page.bok?file=peruvianmaca.html)

5) Liposomal vitamin C. Vitamin C is another powerful energizing nutrient with amazing potential to eradicate chronic fatigue systems. But typical oral supplementation with ascorbic acid and other common forms of vitamin C can provide only limited benefits, as only a small amount of the vitamin C ends up being absorbed into the body, while the rest is eliminated.

But supplementing with liposomal vitamin C, which some say is the equivalent of getting high-dose intravenous vitamin C injections, can help significantly boost energy levels by encapsulating vitamin C in protective lipid layers and delivering it directly into the bloodstream (http://www.quantumbalancing.com/liposomalC.htm). Not only is liposomal C extremely inexpensive, but it is also very easy to make at home. (http://www.youtube.com/watch?v=SeU--wadrMY)

6) Iodine. A continuous onslaught of ionizing radiation and fluoride chemicals, combined with a lack of iodine-rich foods in the diet, has left many modern people grossly deficient in necessary iodine. And it is iodine deficiency that causes many of them to feel sluggish, perpetually tired, and devoid of energy. (http://www.psychologytoday.com)

This accumulation of fluoride, radiation, bromide, and other iodine-replacing chemicals in the body can severely disrupt glandular function, which in turn causes imbalanced hormones, poor circulation, low body temperature, and other problems linked to chronic fatigue. But daily supplementation with a high-quality iodine supplement such as Lugol's (http://www.lugols.com/) or Nascent (http://www.globalhealingcenter.com) can help balance the endocrine system and propel the body towards homeostasis, which in turn can alleviate the symptoms associated with chronic fatigue.

Sources for this article include:

http://shabi-home-remedies.blogspot.com

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.