weight

Foods that boost weight loss

Monday, August 12, 2013 by: Sandeep Godiyal
Tags: weight loss, diet foods, nutrition health

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
White House admits staging fake vaccination operation to gather DNA from the public
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Delicious
(NaturalNews) Certain foods can help boost weight loss and can help increase metabolism, the key is figuring out what foods work best for you. There are certain foods that are good for fat burning, some that are good for increasing energy, and some that are great for moving waste through the body.

Understanding these different food groups makes a huge difference in how they work within your own diet and can help users burn fat quickly and easily.

Fiber and Enriched Grains

Fiber is the number one food that helps to boost weight loss. With the right ratio of fiber in the diet, dieters can shed pounds quickly and keep the heart and digestive tract healthy and working properly. Fiber helps move unwanted waste out of the body to help decrease overall weight, remove harmful toxins that can cause bloating and tiredness, and can also help keep your heart in check. Your heart needs whole grains and enriched grains to help keep cholesterol in balance which can lead to a more efficient and healthier heart. Understanding that fiber and grains are necessary is a great step toward starting to eat healthy and truly change your diet. Some foods that are high in fiber are vegetables like greens and carrots, granola, whole grain cereals, and even whole grain bread for those bread lovers out there.

Vegetables

Veggies are a great way to help boost metabolism and clean out the system. Most vegetables, excluding things like potatoes, are low in carbs which means that they will not cause the body to create large amounts of sugars that settle in unwanted areas. Veggies are high in fiber and also low in calories which means they fill you up fast and keep you full longer. This means that dieters can get full faster with less calories. What may take 500 calories of donuts to fill you up can take a single salad worth about 250 calories to keep you full for the same amount of time. Some great veggies to consider are kale and other dark greens, carrots, sweet potatoes, celery, and peppers.

Fruits

Fruits are another great option. They are full of fiber, natural sugars to satisfy a sweet tooth, and water to help keep the body hydrated, and they are easy to eat and enjoy. Fruits can be easily added to just about any dish, are a great snack, are easy to eat and get your family eating, and are perfect for those that want a quick snack that will keep them full. Some great options for including fruit in your diet is a fruit and yogurt parfait, this includes yogurt for a healthy digestive tract, calcium for strong bones, and fruit and granola to keep you full.

Fats

Though most people shy away from fats entirely when they are dieting, some fats are good for the body and the heart and can actually help increase and maintain weight loss. Fish oil and omega 3 fatty acids are necessary, even in the life of a dieter, to keep the body and heart functioning properly. Without the right amount of fats in a diet, the body will begin to feel as if it is starving, leading to increased fat storage and decreased weight loss.

Sources for this article include:

http://health.usnews.com

http://www.peertrainer.com

http://www.star-telegram.com

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

More articles from Sandeep:
The eight best foods for your heart health

Top inflammatory foods to avoid eating

The top six better substitutes for sugar

Top five ways to get more vitamin D in your diet

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.