All the healing arts -- Naturopathy, Chiropractic, Homeopathy, Herbal Medicine, Chinese Medicine and even Nutritional Therapies -- are under attack by Wikipedia.

A new Kickstarter project aims to produce a hard-hitting book that exposes Wikipedia's bias, disinformation, malicious defamation and deliberate omissions. THIS KICKSTARTER CAMPAIGN NEEDS YOUR DONATION TO BECOME A REALITY. There are only 17 days left. CLICK HERE TO DONATE what you can: even $5, $10 or $25 can make a difference. #WikipediaWarning

milk

Top 5 substitutes for conventionally produced milk

Monday, July 29, 2013 by: Derek Henry
Tags: raw milk, organic milk, lactose intolerance

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
Why flu shots are the greatest medical fraud in history
Flu vaccine kills 13 in Italy; death toll rises
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
The 21 curious questions we're never allowed to ask about vaccines
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
CDC admits it has been lying all along about Ebola transmission; "indirect" spread now acknowledged
Whooping cough outbreak at Massachusetts high school affected only vaccinated students
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet

Delicious
(NaturalNews) It's becoming obvious that the milk supply is not what it used to be 50 years ago. The days where you could easily get clean, fresh, unpasteurized dairy are long gone, which has put many people in gastric distress and in a frantic search to replace their conventional dairy fix. Fortunately, there are many viable alternatives.

Healthy substitutes for conventionally produced milk

Almond Milk

Almond milk has long been a traditional favorite for those avoiding conventional dairy, and is probably the most popular choice due to its taste and texture.

Almonds are rich in protein, fiber, healthy fats, vitamin E, calcium, manganese, and magnesium.

When preparing almond milk, it's important to source raw, organic almonds as conventionally grown ones are irradiated and pasteurized. Also make sure to soak them for at least 6 hours prior to making your almond milk, to ensure you remove enzyme inhibitors, which will help facilitate proper digestion.

Prepare almond milk by adding 1 cup of almonds to the blender, 4 cups of filtered water, and blend. Strain crude mixture through a nut milk bag and you're done!

Coconut Milk

Another easy to make milk substitute is coconut milk.

Using the soft meat of a young green coconut, you can expect to take in various nutrients including a healthy dose of saturated fats, enzymes, and caprylic and lauric acid, which are antibacterial and immune system builders.

Preparing coconut milk is very easy. Simply add young coconut meat to blender, cover with filtered water, and blend. Add more meat or water to achieve desired consistency.

Hemp Milk

A less popular milk that offers different benefits is hemp milk.

Hemp contains a very high quality amino acid composition and protein structure, with the latter positively affecting digestibility and utilization by the human body. It is also a perfectly balanced source of essential fatty acids (EFA's), making it one of the very few plant based complete protein sources.

Hemp milk is very easy to make. Simply add a half-cup of hemp seed to a blender, add 4 cups of filtered water, and blend. Strain through a nut milk bag, and it's ready to consume.

Raw Cow's Milk

Cow's milk has taken a turn for the worst over the past 50 years. Once an unadulterated and health promoting beverage, it has now become contaminated, treated, and left devoid of any life promoting nutrients.

Although it is difficult to find, and outlawed in many states, raw milk is an excellent choice to those would like to continue to consume traditional dairy.

Raw milk is a living food due to the fact it is not pasteurized, which makes it rich in beneficial bacteria, enzymes, and natural vitamins. This also makes it much easier to digest, often minimizing problems for those with milk allergies.

Raw Goat's Milk

Like raw cow's milk, goat's milk is unpasteurized and teeming with beneficial probiotics, enzymes and nutrients.

Goat's milk is often known to be naturally anti-inflammatory (and often noted as much more alkaline than cow's milk), easier to digest (closer to human mothers milk), higher in fatty acids, and less mucus forming than cow's milk.

Whatever substitute you choose to replace your conventionally produced dairy, know that you are doing your digestive system a favor by eliminating contaminated, dead, and immune suppressing milk with clean, alive, and immune supporting alternatives.

Now go milk it for all it's worth.

Sources for this article include:

http://www.alternet.org

http://nourishedkitchen.com

http://www.globalhealingcenter.com

http://science.naturalnews.com

About the author:
Derek Henry, B.Kin, is a highly revered holistic health coach and world renowned natural health blogger and educator who created Healing the Body to help people understand the fundamental principles to exceptional health so they can overcome their own health challenges.

In this pursuit he created an 8 week online holistic health program designed to give you everything you need in order to be truly healthy. Check out all the details on THRIVE, and how you can participate in this convenient, all-in-one online program!

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.