Four ancient and unique secrets for optimal health

Saturday, July 06, 2013 by: PF Louis
Tags: TCM, herbs, health secrets

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Inuit Elders tell NASA Earth Axis Shifted
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Genetically white woman now claims self-identify as black: If you can choose your gender, can you also choose your race? What about your species? Can a human claim to be a llama?
(NaturalNews) During the 1960s, western culture began welcoming ancient Asian physical exercise routines and medical approaches that were very outside the box that we baby boomers grew up in.

Now there are even more ancient traditions from which to choose. They focus on creating better health and healing without toxic interventions. The potential for taking responsibility for your health has expanded.

Accessible and effective ancient health protocols

(1) Dr. Oz had Chris Kilham, yoga instructor, ethnobotonist and author of The Five Tibetans on his show demonstrating these five simple exercises. View at source [1] below.

Kilham's personal practice and book was inspired by two earlier books: Peter Kelder's Ancient Secret of the Fountain of Youth, versions one and two. Those books clearly explain the spiritual foundation of those simple exercises.

They were designed by early Tibetan monks with the idea of evolving spiritually by energizing the seven chakras (energy vortexes) along the subtle body spine. So the Tibetan monks safeguarded them from disclosure to the uninitiated.

But the function of increasing the spinning energy of one's seven chakras also supports "side effects" of youthful vigor and longevity, both of which appeal more strongly this culture than spiritually evolving.

Start out slowly and work up to 21 repetitions of each movement using this excellent animated guide (

(2) Ayurveda is the ancient healing and disease prevention tradition from India. It focuses on balancing three elemental body and life force types, known as doshas, with a specifically prescribed diet. Each individual has three doshas that vary in emphasis or predominance. Thus, no one diet is right for everyone. Inexpensive herbal remedies are used medicinally as well.

The pitta dosha is characterized by fire or heat. The kapha dosha is characterized by water and earth, while the vada dosha is comprised of air and ether.

Although they are all part of us, usually one or maybe two dominate to determine not only physiological metabolism, but emotional dispositions and mental attitudes. [2] [3]

Skilled Ayurveda practitioners are able to diagnose with non-invasive observation and the art of pulse reading where your health can go south often before the expensive diagnostic high-tech machinery of western medicine gets a hint.

Then they can prescribe the right dietary approach with inexpensive herbs to avoid any future health disaster. That's why it's wise to visit an Ayurveda practitioner to determine your constitutional dosha arrangement.

Their consultations tend to be inexpensive, thanks to the absence of high-tech testing equipment.

(3) Lately, more evidence has been discovered on how dental and oral health affects the rest of our body. Introducing the practice of oral oil pulling.

According to Sayer Ji, founder of, early Ayurveda's "Charaka Samhita describes oil pulling as effective for improving more than just oral health, but also 30 other systemic diseases ranging from headache, migraine to diabetes and asthma." [4]

One takes a large spoonful of sesame oil, coconut oil, or sunflower oil, puts it into the mouth on an empty stomach, then swishes it around for 10 to 20 minutes. When finished spit it out, never swallow any.

To see how to do it with many reasons why you should try it, go here (

(4) Perhaps the most clinically available ancient Asian tradition in the west is Traditional Chinese Medicine (TCM). TCM is also based on elemental energies, but there are five with TCM: Wood (wind), fire (heat), earth (damp), metal (dryness), and water (cold).

Although most TCM practitioners will use herbs, most westerners have become enchanted with acupuncture's effectiveness. A few weekly sessions have been known to clear up many maladies (

There are only a few health insurance policies that can cover TCM treatments partially. But TCM is cheaper then western medical attention. Besides, there are several TCM schools that offer supervised student acupuncture at greatly reduced pricing.

Sources for this article include:






Follow real-time breaking news headlines on
TCM at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.