(NaturalNews) These days, we're living in an increasingly connected, electronic world. Every day we use the internet, computers, cell phones, Blackberries, and Bluetooth devices. We read newspapers, watch TV and listen to internet radio (and even read ads on billboards as we drive down the freeway). While all our media and technology is convenient and useful (we're always just an internet search away from the answer to any question that pops into our heads, especially if our cellular phone has mobile internet), being connected so much results in something called "Information Overload", a term coined by futurist Alvin Toffler back in 1970. The term refers to our inability to absorb and process all the information we're exposed to, and this information is literally everywhere these days.
The problem defined
Information Overload, or "Information Fatigue Syndrome (IFS)," occurs when we over-expose ourselves to media, technology and information. Our brains have trouble keeping up with everything that we are feeding them, and the distorted-spin EMF energy fields we're being exposed to don't help the case (generated by cell phones and wi-fi). We end up having headaches and being exhausted and end up making mistakes and wrong decisions. The main point is, when exposed to too much information and technology, we tend to shut down.
Information Overload is now commonplace around the world, at work, at home and during leisure time. Some of the causes include:
- Widespread and easy access to the Internet
- Social networking sites such as Facebook and Twitter
- Cheap and accessible use of cell phones, texting, and mobile internet
- Online and offline news, media, and advertising: TV, newspapers, magazines, and billboards
The only upside to these problems is that they have a relatively simple solution; take a day off occasionally from being connected to any media and the internet, and set limits on your internet in terms of hours per day. These restrictions may sound scary for us web-addicted techno-humans, but it's absolutely imperative if we want to regain control of our energy levels, mental health, and life in general in an increasingly information-infused modern era.
Take a full day off from all media and electronic devices (including cell phones; this may be nearly impossible for some), and go out into nature and pursue outdoor interests. If you feel better, which you likely will, take a day off occasionally whenever you need one. If you'd rather a set schedule, take one day per week and set it aside as a internet-free day. If this is too often, make it bi-monthly. Pick a schedule that fits in with work or school. A key point being that even good things need to be used in moderation, including useful techo-goodies as the internet, Facebook, and Twitter updates.
About the author: Zach C. Miller was raised from an early age to believe in the power and value of healthy-conscious living. He later found in himself a talent for writing, and it only made sense to put two & two together! He has written and published articles about health & wellness and other topics on ehow.com and here on NaturalNews. He holds a Bachelor's degree in Applied Science.