risk

The benefits of going vegetarian: Weight loss, a healthier heart, drastically reduced cancer risk and more

Thursday, June 27, 2013 by: Linn Cole
Tags: vegetarian diet, disease prevention, cancer risk

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
White House admits staging fake vaccination operation to gather DNA from the public
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Delicious
(NaturalNews) With the proper planning and education, research shows that going vegetarian is an excellent step to improve and protect your health. By minimizing processed foods and emphasizing whole plant foods, vegetarians enjoy a more nutritious and far less toxic way of eating than the average. The bottom line: As a vegetarian, you will be better protected from a range of major diseases, take in more nutrients and potentially lose a lot of weight.

Weight loss

The high water content and fiber in plant foods is probably to thank for the weight loss that occurs when an omnivore becomes vegetarian. Overweight people typically lose 10 percent of their body weight when they switch to a vegetarian diet, and the body-mass index (BMI) of vegetarians is generally lower as well. Vegetarian diets have less saturated fat and are likely to contain less fat overall.

Better digestion

Fiber, the indigestible matter that gives structure to plant foods, is essential for speeding waste out of the body. Virtually all whole plant foods have a positive impact on digestion. Animal foods, on the other hand, contain no fiber and move sluggishly through the digestive system. This results in constipation and putrefaction of meat in the digestive tract, letting harmful bacteria linger.

A healthier heart

Fiber has another health benefit - reducing cholesterol. One type, soluble fiber, actually pulls cholesterol out of the body. Vegetarians also have a head start on healthy cholesterol, since plant foods don't contain any. As a result, cholesterol levels in vegetarians are typically 40 points lower than those of omnivores. Blood pressure is also lower overall, suggesting that vegetarians have a 20-40 percent reduced risk of heart disease and a 30-60 percent reduced risk of stroke. In fact, an analysis of five studies concluded that vegetarians have a 34 percent reduced risk of dying from a heart attack compared to omnivores.

Slowed aging

High antioxidant content in many plant foods like berries and raw chocolate combats the cellular damage caused by unstable oxygen molecules known as free radicals. Free radicals, which are ingested from cooked foods and polluted air (among other sources), are one of the main causes of aging. A diet high in whole and fresh foods can actually turn back the clock by knocking these down.

Reduced risk of cancer

One of the best reasons to go vegetarian is this: Vegetarians have a 40 percent reduced risk of getting cancer. There are several explanations for this statistic. Vegetarians tend to be thinner, and obesity in particular is associated with increased cancer risk. The high fiber content of plant foods speeds waste through your system, which cuts the risk of colon cancer. And diets high in fat and animal foods spike cancer risk, especially that of breast cancer, through their action on hormones.

A less toxic body

Since animals concentrate the toxins they ingest in their tissues, meat and milk is much higher in toxins than plant foods are. Wild fish contain alarming amounts of mercury; the FDA recommends eating fish only 2-3 times per week. And the EPA reports that 95 percent of human exposure to dioxin, a dangerous toxin, comes from consuming meat, fish and dairy. Animal foods are also often high in pesticides, herbicides, antibiotics and hormones.

Sources for this article include:

http://www.veganhealth.org/articles/dxmarkers

http://healthluv.com

http://www.who.int/mediacentre/factsheets/fs225/en/

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.