(NaturalNews) There are many methods of detoxing, all vital for surviving our toxic environment of bad food, bad water, and bad air. Some are too extreme and time consuming for those who are not so bad off and too busy.
For the not so bad off and too busy here are some tips to maintain a sufficient level of detoxing that will rejuvenate and revitalize while reducing the load off an overburdened immune system.
When it comes to food, don't be moderate, be extreme. Refrain from consuming even health food store processed foods. Buy whole bulk organic produce and grains and cook at home instead of eating out a lot.
If you don't have a combination reverse-osmosis and charcoal filter purifier, you can always fill up containers from grocery and health food stores that have water purifiers displaying both types of purification for pennies a gallon.
Reverse osmosis removes most of the fluorides, however it also takes out a considerable amount of vital trace minerals. Those can be replenished with trace mineral drops or a bit of pure, unprocessed sea salt.
Easy detoxing on a strong foundation of reduced toxic intake
• A half lemon or more squeezed into pure warm water without sweetener upon arising each day helps alkalize the body and stimulate the liver.
• Juicing three times a week and/or juice fasting once a week is sufficient for adding nutrients and assisting detoxification. Combine carrots, celery, greens and an apple.