spring

Detoxify quickly with these spring power veggies

Friday, May 24, 2013 by: PF Louis
Tags: spring detox, detoxifying vegetables, healthy diet

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Oregon man serving prison sentence for collecting rainwater on his own property
Russia taking McDonald's to court, threatens countrywide shutdown
Global warming data FAKED by government to fit climate change fictions
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Monsanto's seed imperialism halted in Canada thanks to massive protests
Cannabis dissolves cancerous tumor in young infant, deemed a 'miracle baby' by physician
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak

Delicious
(NaturalNews) Spring cleaning is not just for your home or yard or car. It's time to clean out the body as well. And there are several foods that are seasonally appropriate for the task.

For maximum results, invest in a juicer. Juicing gives you maximum nutrition and enzyme potential with minimal digestive effort. The better juicers are masticating single or double auger types. They extract the juice without injury or excess enzyme-destroying heat and discard the pulp.

One doesn't need to go on a strictly juice fast to gain benefits. Studies have shown juicing three times a week while maintaining a mostly organic solid food diet augments those dietary benefits significantly.

Shop around for masticating auger juicers. They range from $250 and up and usually have long-term warranties.

A few worthy items for spring detox

Dandelion leaves can be used in salads or added to a mixture of other veggies and an apple to offset its bitterness. Organic dandelion leaves can be purchased by the bunch at most decent markets that offer organic foods. Very few have the access to wild harvesting the weeds safely.

Dandelion has been used for ages to detox and fortify the liver. In addition to its proven empirical or anecdotal track record, modern Western studies have confirmed dandelion's efficacy. Its extracts are used in many liver supplements.

Kale is an alkaline-producing leafy green. Some find it rather bitter for using in salads or steaming. Ayurvedic medicine preaches the virtues of adding bitter-tasting foods to our normally sweet and salty conditioned taste buds as a healthy contrast.

But kale can be juiced easily, and adding carrots and an apple with any normally bitter-tasting veggies does soften it up sufficiently. Just make sure the kale is organic or local without agricultural chemical applications.

Artichokes appear on most nutritional spring detox lists. They help digest fats and excite the liver's bile production. They aren't raw food or juicing items, but the prepared and bottled artichokes can be a part of any salad mix you invent.

Raw organic sesame seeds can be sprinkled on salads or cottage cheese to help protect the liver, especially from the ravages of alcohol and acetaminophen OTC (over-the-counter) Tylenol and other generic pain relief versions.

Ayurveda recommends a tablespoon of sesame seeds with an equivalent amount of raisins as a daily treat that also enhances intestinal lining villi repair to improve digestive food absorption and reduce gastrointestinal inflammation of all sorts.

Broccoli sprouts greatly enhance broccoli's benefits. They are rarely sold sprouted, but you can purchase the seeds at some stores or online and sprout your own. Adding those sprouts to salads and sandwiches gives you even more protection against cancer then broccoli provides.

Greens in general should be increased also. Chard, leafy lettuces other than the iceberg variety, and broccoli should be increasingly consumed during springtime. They can all be used raw in a variety of salads to your liking.

Chlorophyl is a vital source of magnesium, the master mineral involved with over 300 cellular metabolic functions. Cellular mitochondria, where energy is produced, crave chlorophyl.

Speaking of chlorophyl, don't forget chlorella. It's not just a supplement. It's a single-celled food that helps detox while providing cellular nutrition.

Add cilantro to your daily three to five grams of chlorella for a great mercury detox combo. Cilantro can be juiced or added raw to prepared foods or salads.

Don't forget to drink more pure water. If it's purified by reverse osmosis, replace lost minerals with a liquid mineral supplement or a pinch of pure sea salt.

Sources for this article include:

http://fitbie.msn.com/slideshow/5-foods-your-spring-detox

http://www.drvita.com

http://www.mindbodygreen.com

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.