powder

Supercharge your health for pennies a day by making your own superfood powder blend

Wednesday, May 15, 2013 by: Tony Isaacs
Tags: bulk superfood powder, homemade superfoods, recipes

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
White House admits staging fake vaccination operation to gather DNA from the public
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Global warming data FAKED by government to fit climate change fictions
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces

Delicious
(NaturalNews) Superfood powders are one of the most effective ways to supercharge your health - providing a wealth of healthy nutrition in the form of plant-based vitamins, minerals and other other nutrients as well as proteins and compounds which provide specific health benefits for cells throughout the body.

Superior commercial superfoods powders are widely available; however they typically cost $4 to $5 or more per ounce. When you make your super food powder mix at home, you can do so for only about $1 per ounce.

Ingredients

You can choose from a wide variety of plants. The following plants are the ones used by the author and are based on a popular formula regarded by many to be among the very top superfood powder formulas, with the addition of acerola cherry:

1 pound alfalfa powder
1 pound dulse powder
1 pound spinach leaf powder
1 pound rosehips powder
1 pound orange peel powder
1 pound lemon peel powder
1 pound barley grass powder
1 pound spirulina powder
1 pound chlorella powder
1 pound wheat grass powder
1 pound beet root powder
1 pound nutritional yeast (Red Star)
1 pound acerola cherry powder

The above list of ingredients yields 13 pounds of superfood powder. You can buy smaller quantities of course, but the price per ounce will be higher. Thus it is suggested that you get two or more friends to chip in and split the cost.

An abundance nutrition and natural healing in every scoop

The items in the above suggested list contain a wealth of good nutrition and many are also known individually as some of the most powerful plants on the planet for healing. A look at the nutritional benefits of just the first three ingredients provides a good glimpse of what you will be providing your body with a homemade superfoods powder:

Alfalfa is naturally high in protein and contains many essential vitamins and minerals, including A, D, E, K, the full family of B vitamins; biotin, calcium, folic acid, iron, magnesium, potassium and many others.

Dulse is a high-protein seaweed which is a great source of iron, organic iodine, potassium, phosphorus and organic sodium. It also contains plentiful B6, B12, and potassium as well as vitamins C, E, A and calcium, magnesium and zinc.

Spinach contains mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids, arginine and lysine, lipids, protides, glucides and fibers and, like many of the other suggested ingredients, has a wide range of medicinally beneficial properties.

Serving suggestion and final notes

The suggested serving size is 8 grams of powder (about one well-rounded coffee scoop). You can mix the powder in water, but it will taste better mixed in juice. If you use healthy juiced vegetables it will truly be a super health drink.

If you find that you want to grind and sift the powders a bit more you can do so with a mortar and pestle or with a stainless steel food strainer and either a pestle or the rounded bottom of a spoon.

The freshest and least expensive superfood powder mix would be one made by turning dried bulk plants into powder. However, such a method requires a considerable investment in time as well as investments in the tools needed for the task (such as mortar and pestle and/or manual or electric grinder, strainer, sifter or sieve, etc.).

However you prepare and mix your powder, you can be sure to enjoy a wealth of good health and nutrition!

Sources for this article include:

http://www.herbwisdom.com/herb-alfalfa.html

http://blissreturned.wordpress.com

http://www.liveandfeel.com/medicinalplants/spinach.html

About the author:
"See more articles by Tony Isaacs"



Tony Isaacs, is a natural health author, advocate and researcher who hosts
The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year.

Mr. Isaacs also hosts the Yahoo Oleandersoup group of over 3000 members and the The Best Years in Life Radio Show" on BlogTalk Radio.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.