stress

Stress - The modern poison that is making us fat, bald, crazy and extremely unhealthy

Wednesday, May 01, 2013 by: Carolanne Wright
Tags: stress hormones, weight gain, supplements

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
White House admits staging fake vaccination operation to gather DNA from the public
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Global warming data FAKED by government to fit climate change fictions
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces

Delicious
(NaturalNews) The term stress is tossed around freely in this modern age and has become a casual buzzword for just about any predicament that we find unpleasant. Yet how it truly effects health and well-being in substantial ways is rarely acknowledged. Linked with a range of degenerative diseases from cancer to diabetes to stroke, stress is a silent poison, sapping us of vitality and, oftentimes, spirit. Weight-gain, mental illness and hair loss are common indicators of a life filled with too much stress. Taming this unruly beast should be a top priority for anyone who values solid mental, physical and emotional health.

Three stress hormones that wreck havoc on the body

When we are stressed, the body pumps out three hormones: adrenaline, noradrenaline and cortisol. Each is produced by the adrenal glands and all three trigger a sequence of:

- Suppressed neurotransmitter activity

- Endocrine system breakdown

- Poor immunity

- Sluggish digestion

These hormones also influence the body's response to stress. If we feel the urge to fight the perceived danger, aggression, irritability, rage and violence will be displayed. Flight will trigger avoidance, mental confusion, withdrawal and fatigue. And fright will lead to states of anxiety, apprehension, depression and panic.

Mood swings, obsessive-compulsive and bipolar disorders are aggravated by stress-induced hormonal imbalances as well. These hormones also cause hair loss and fat accumulation, especially in the abdominal region.

The connection between insulin resistance and stress

As the incidence of chronic stress becomes more frequent, so does insulin resistance. When we are constantly in a state of 'threat' or 'emergency,' the body releases glucose to provide fuel for fight or flight actions. Unfortunately, it isn't truly needed so the pancreas creates a surge of insulin to deal with the onslaught of glucose. Over time, this cycle exhausts the pancreas and creates insulin resistant cells. Ultimately, more stress is placed on the body which perpetuates the pattern. Tiredness, fatigue and exhaustion set in.

When glucose metabolism becomes inefficient, other organs like the brain, liver, adrenals, thyroid and gut begin to malfunction due to insufficient fuel. The development of disease follows, including high blood pressure, arthritis, kidney failure, neurological problems and ulcers.

With such a slew of health issues rooted in an overstressed system, balancing the body to break this harmful cycle is extremely important for well-being.

Calming and replenishing the body

Beyond lifestyle changes to minimize stress such as yoga, t'ai chi and breathing exercises, several supplements are helpful to properly align the hormonal system and reduce the occurrence of disease.

Progesterone - Encourages the production of dopamine, a feel good neurotransmitter linked with positive mood, motivation and normal sexual response. Potent antioxidant and anti-inflammatory characteristics. Prevents water retention which reduces blood pressure. Balances estrogen and testosterone hormones.

Vitamin D - Stress depletes this vitamin significantly. Maintains proper blood pressure. Strong antioxidant properties.

Glycine and GABA - Two important calming neurotransmitters.

Tyrosine - Diminished by stress. A precursor to dopamine. Hinders inflammation.

Zinc and chromium - Important for balanced glucose levels.

B vitamin complex - Calms the nervous system while providing energy.

Inositol - Helps to decrease insulin resistance. Soothes depression, mood swings, anxiety and bipolar disorder. Also prevents stress related hair loss.

Additionally, the herbs lemon balm, valerian root, passionflower and St. John's wort along with the amino acid L-theanine show promise in reducing stress as well.

Sources for this article include:

http://www.progesteronetherapy.com

http://www.mayoclinic.com/health/stress-symptoms/SR00008_D

http://www.huffingtonpost.com

http://www.foxnews.com

http://www.ncbi.nlm.nih.gov/pubmed/16930802

About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...

For Pinterest fans: www.pinterest.com/thriveliving/

Find at Google+: www.goo.gl/cEZiyR

Diaspora*: carolanne@pod.orkz.net

and Twitter: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

www.naturalnews.com/Author1183.html

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.