body

Body fat: Turn an enemy into a friend with a new definition

Tuesday, April 30, 2013 by: Zach Calantini-Miller
Tags: body fat, weight loss, body recomposition

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Delicious
(NaturalNews) There are so many people around the globe trying to lose weight at this very moment. It is a global pastime. Ironically, although many people desire to lose weight, not many people actually even know what the extra weight is. They just want to get rid of it.

In order to quit "striving" to lose weight and to stop struggling with the process, one must find a new, more positive definition of body fat. Finding a new way to define it and think about it will aid in the process of purging the body of unnatural, unnecessary body extra mass.

What body (adipose) fat is is essentially stored energy. The body stores this extra fat to keep you alive in the event that there is no food source available, as well as for insulating the body, cushioning the body and organs, the regulation of body temperature, the reduction of inflammation, brain development, and blood clotting. However, the body's mechanism can get out of balance and be detrimental to social fashion trends and, if the body fat level is too high, it becomes a health concern.

Turn an enemy into a friend

Defining body fat in our minds as "stored energy" yields some important benefits. First of all, if you think about it in this way, you can simply use that energy for productive ends. Simply use that extra energy to clean your apartment or car or some other worthwhile project, or just take a walk. Change your mindset from "losing weight" to "using it." This turns a negative situation into a positive, and a positive attitude will help you lose weight further. As with a lot of things, attitude and perception makes all the difference. While this sounds simple, it really works.

Re-defining fat will really free up your mind to focus on more important matters. Simply "using" fat instead of turning it into an enemy can vastly improve your quality of life. A simple re-framing of old concepts of weight loss is a powerful tool for healthy concepts about body image and health. As it has been said famously, "What you resist, persists." So stop resisting, and start utilizing.

Sources for this article include:

http://www.bodyrecomposition.com/fat-loss/what-is-body-fat.html

http://www.pponline.co.uk

https://en.wikipedia.org/wiki/Adipose_tissue

About the author:
Zach C. Miller was raised from an early age to believe in the power and value of healthy-conscious living. He later found in himself a talent for writing, and it only made sense to put two & two together! He has written and published articles about health & wellness and other topics on ehow.com and here on NaturalNews. He holds a Bachelor's degree in Applied Science.

Follow real-time breaking news headlines on
Body fat at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.