(NaturalNews) With all the second rate psychology out there these days, we need to give credit to self-help books that make a genuine contribution.
Self-help books should tell the truth
about issues you were not aware of and not
be full of hype, hokie techniques and false promises.
With this in mind, here is my list of the top five self-help books. These should be considered required reading for anyone interested in personal growth.
If psychiatrists in general were as committed to real mental health as M. Scott Peck was, the mental health industry would be a different place. Dr. Peck's classic, The Road Less Traveled
should be considered a standard for anyone remotely interested in personal development.
Dr. Peck pulls no punches, yet is compassionate and thoughtful as he explains that life is difficult. He offer his ideas on the use of two basic tools, love and discipline. He concludes with and honest inquiry into the mysteries of grace.Why We Suffer
is lesser known, yet should still be considered a standard in personal development reading. Why We Suffer
reveals the pervasive nature of self-sabotage, which is perhaps the single most important and universal mental health
issue. Self-sabotage is what prevents everyone from applying the tools in Dr. Peck's The Road Less Traveled
Unless you learn how to get out of your own way, you will never reach your potential. Peter Michaelson is perhaps the world's foremost expert on self-sabotage, inner passivity and how these evil twins ruin our lives.
If you like smart books about sorely overlooked topics, then look no further than Dr. Jeanne Safer's collection. Cain's Legacy
is her book about sibling strife - one of the most important psychological issues in our lives. Yet, so few have written about it!
If you even think that some of your stress in life is due to unresolved issues with a sibling, then do not hesitate to get Cain's Legacy.
What's nice about this book is that Dr. Safer combines her vast knowledge of psychology and rigorous research with her personal experience as a sibling. It's a tour de force!
Every self-help library should contain strategic information - information on the "how-to" side of the growth equation. This is where NLP - Neurolinguistic Programming - shines like no other personal growth model. With NLP, you get how-to details that you never considered because NLP understands how the unconscious mind processes information.
For years, the field of NLP has lacked a well-formed and comprehensive guide. That trend is officially over with NLP: The Essential Guide.
5. Boundaries by Drs. Henry Cloud and John TownsendBoundaries
is one of my favorite books because it was so hard for me to get through. Boundaries
is all about relationships and how to keep them safe and respectful. The principles in Boundaries
apply so thoroughly that you may have to put it down several times, take a break for a few days and work things out before you pick it up again.
In other words, understanding the words in this book requires you to grow and make changes in your life. In Boundaries
, you will discover how you've been creating stress in your life by taking on unnecessary suffering and pain. This opens the door to changes you never considered.What's your favorite self-help book?About the author:
Watch the free video The AHA! Process: An End to Self-Sabotage
and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.
The information in this video
has been called the missing link
in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. Click here
to watch the presentation that will turn your world upside down.Mike Bundrant
is co-founder of the iNLP Center
and host of Mental Health Exposed
, a Natural News Radio program.Follow Mike on Facebook
for daily personal development tips.