5

Research: Low vitmain D levels found in chronically depressed people

Friday, April 26, 2013 by: PF Louis
Tags: vitamin D deficiency, depression, supplements

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Genetically white woman now claims self-identify as black: If you can choose your gender, can you also choose your race? What about your species? Can a human claim to be a llama?
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
Costco stops selling antibiotic laden chicken in response to consumer demand
Delicious
(NaturalNews) The most recent study that supports an association of mental health and vitamin D was conducted in Amsterdam, Netherlands. It's focus was chronic depression.

It was entitled "The association between low vitamin D and depressive disorders," was published in the April 9, 2013 edition of the journal Molecular Psychiatry. The researchers used participants from the Netherlands Study of Depression and Anxiety (NESDA).

They used the standard 25(OH)D serum level measurements to compare 494 healthy control subjects against 1,102 current chronic depressive disorders (dysthymia) with 790 whose depression was reduced but not completely gone.

The evaluations were based on the DMS-IV's (Diagnosic and Statistical Manual of Mental Disorders) symptomatic outline for dysthymia. One-third of this group had low serum vitamin D readings by their standard, which is challenged in the next section of this article.

The most severely depressed among the study's participants had lower readings than the less depressed. All this led to "suggesting that hypovitaminosis D may represent an underlying biological vulnerability for depression."

Of course, further studies were recommended to determine if treating low vitamin D "could be cost-effectively treated as part of preventive or treatment interventions for depression." Big Pharma is probably not interested.

More on the study and vitamin D3's adequate blood levels

The researchers NESDA patients used as subjects were classified with dysthymia under DMS-IV. Dysthymia and major depression have many similar symptoms.

One obvious difference is that major depression contains suicidal tendencies while dysthymia victims just remain hopeless, but they have a difficult time coping. Regardless of whether the symptomatic diagnosis is determined by committee DMS or Grimm's Fairy Tales, depressed folks are not so difficult to peg.

However, the EU standard used as the threshold of vitamin D deficiency is lower then the American standard. They use 50 nmol/L (nanomols per liter), which translates to 20 ng/ml (nanograms per milliliter). American endocrinologists consider below 30 ng/ml deficient.

More progressive medical practitioners claim blood serum readings should be at around 50 ng/ml for optimum preventive health, and closer to 80 ng/ml for therapeutic purposes. But 100 ng/ml is flirting with toxicity.

So it's possible that at least minor depression, which leads many to demand those psychotropic pills, could be common among those whose 25(OH)D serum levels are below 30 or even 50 ng/ml.

How to keep your vitamin D serum levels high

Exposing bare skin to peak sunshine with its UVB (ultra-violet B) rays for around a half-hour three to four times a week is the healthiest way to boost vitamin D levels. A UVB tanning bed will do in lieu of sunshine.

It's possible to get sunburned from the sun's UVA rays, but impossible to overdose on vitamin D3 from UVB exposure. The body simply shuts down the conversion process when it senses its had enough.

Epidermal cholesterol is needed for initiating the process of converting UVB rays that create the prohormone called vitamin D3, which supports other hormonal activity.

Vitamin D3 cholecalciferol supplements as are usually created by UVB action on a type of cholesterol from sheep's wool. Ignore RDA (recommended daily allowance) of 400 to 600 iu (international units) for D3 supplements. That's only barely enough to prevent rickets. The governing medical bureaucrats think vitamin D is only for building bones.

Many experts consider it wise for adults to supplement around 5,000 iu daily if UVB exposure is not available, with one caveat: Make sure you have your 25(OH)D checked. It's possible to hit the toxic mark supplementing D3 because it bypasses the body's shut down mechanism.

Of course, vitamin D deficiency isn't the only contributing factor for depression. But it's a rare and major biological one that can be easily improved without harmful psychotropic drugs (http://www.naturalnews.com/034212_vitamin_D3_mental_health.html).

Sources for this article include:

http://www.vitasearch.com/get-clp-summary/40645

http://www.unboundmedicine.com

http://www.sciencedaily.com/releases/2012/06/120625152358.htm

http://www.health.harvard.edu/newsweek/Dysthymia.htm

Follow real-time breaking news headlines on
Vitamin D deficiency at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.