heal

Five ways to protect yourself from deadly antibiotic-resistant bugs

Thursday, April 11, 2013 by: Summer Tierney
Tags: superbugs, antibiotic resistance, protection

eTrust Pro Certified

Delicious Pin It
(NaturalNews) The unsettling news about antibiotic-resistant super-bacteria is gaining attention, as reports of outbreaks continue to surface in hospitals and other health care facilities across the nation. Carbapenem-Resistant Enterobacteriaceae (CRE) appears to prey on the those with compromised immune systems, which is why it seems prone to take up residence in places like hospitals, where the sick presumably go to recover and feel better.

Instead of healing, however, and in addition to the many already questionable medications they receive while there, patients now also run the risk of exposure to the CRE bacteria and the potentially fatal infection that may follow -- a condition for which conventional medicine is, by its own admission, incapable of treating. The bacteria is so named for its impressive tolerance of carbapenem antibiotics, drugs which are considered by doctors to be the very last line of defense. But as a defense against CRE, those drugs remain ineffective. As a result, people are dying. With a current mortality rate of 40 percent (meaning it kills that many of those who become infected), concern over CRE has swelled far beyond that of other less deadly, but similarly antibiotic-resistant infections like MRSA.

Furthermore, with no likely effective candidate among antibiotics currently in development and no real financial incentive for pharmaceutical companies to develop one (there is more money to be made in the assisted perpetuation of chronic illness than in any one-time treatment, after all), the situation begins to look rather bleak. It is with that in mind that Natural News reminds its readers that a healthy immune system is always the best defense against any threat of illness. To accomplish this in a meaningful way, one must strengthen the entire body and not just one piece of it, so that it has the energy to heal and protect itself. With this holistic approach in mind, consider the following best practices to boost your immune system, help protect yourself from initial exposure, and give yourself a fighting chance against harmful invaders:

1. Reduce your exposure to harmful microorganisms

Whenever possible, do what you can to avoid giving CRE the home advantage. This means that keeping clear of hospitals and nursing homes (CRE's preferred stomping grounds) is a very good start. Of course, accidents can happen, hospital trips are sometimes necessary and visits to loved ones are to be expected during the holiday season. So if you must go, do what you can to give yourself a fighting chance against possible attack (see steps 2-5). Staying out of harm's way also means avoiding the use of antibiotics, since they tend to indiscriminately kill bacteria in the body, including the friendly bacteria necessary both for proper digestion and for keeping other internal bacteria and micro-organisms in check, making you more vulnerable to harmful invaders. For this reason, antibiotics are most often detrimental to the immune system and are best avoided unless the situation is life-threatening.

2. Embrace a diet rich in nutrients and minerals

One thing most health-minded folks agree on is that eating lots of fresh, organic vegetables rich in essential nutrients, vitamins and minerals is simply one of the best habits a person can have. And because they spend more time in the ground, root vegetables are a particularly good source of minerals, which are critical for cell permeability (which allows the body to make use of such nutrients) and yet alarmingly absent from most people's diets, thanks in part to soil depletion. For this reason, eating more of these and other vegetables can help to boost the body's overall nutrient uptake, contributing to a healthier body and a stronger immune system. For maximum benefit, however, you'll want to simultaneously abandon the consumption of any processed, refined or junk foods, as they will only impede the progress you might otherwise make. Put simply, when your body must spend extra energy on normal everyday functioning, that means less energy is available for the strengthening of your immune system. Remember, the body's first priority is survival, and many people are undernourished enough to lack the energy required for any meaningful healing. In time, though, a healthy diet can assist the body in a natural detoxification process, allowing it to dump heavy metals and other accumulated toxins, eventually healing current chronic infections and also reducing vulnerability to new ones.

3. Take naturally potent antibacterial supplements

The addition of powerful probiotics and nutritional supplements to an already healthful diet can be of great benefit to restoring the body and building up the immune system. Look for those with natural antibacterial and other well known healing properties, like colloidal silver, garlic, oregano, bee propolis, cinnamon, ginger root, turmeric, or seek out high quality extracts from foods rich in antioxidants (such as acai, blueberry, pomegranate and cranberry). Be sure to check recommended dosage and appropriate uses for whichever probiotics and supplements you choose.

4. Rest well and reduce stress

An adequately rested body is a healthier body. Sleep allows the body to enter the healing (parasympathetic) state, where it can best work to rebuild energy, detoxify naturally and protect against illness. In our stressful culture and times, many people can remain in the fight-or-flight (sympathetic) state for longer than is healthy for the human animal, contributing to the exhaustion of certain vital glands and organs. Because chronic and acute stress are a major contributing factor to disease and illness, a reduction of stress levels can help the body to be better prepared for future challenges to the immune system. At least 8 to 10 hours of sleep is recommended per night, and at least 12 hours per night for those who are currently ill.

5. Get regular, moderate exercise

A workout routine that's too rigorous may actually do more harm than good, by perpetuating that sympathetic-dominant nervous state. For this reason, moderate to light exercise can be of greatest benefit during times of healing repair. Remember, too, to drink plenty of pure, clean water as well -- not only to stay hydrated, but to help flush out toxins.

Sources for this article include:

http://drlwilson.com/articles/Immunity.htm

http://drlwilson.com/Articles/sleep.htm

http://healthyhead2toe.sheknows.com

http://www.jigsawhealth.com/resources/healthy-immune-system

http://www.realfooduniversity.com

http://drlwilson.com/Articles/why%20take%20supplements.htm

http://www.usatoday.com

http://www.guardian.co.uk

http://www.naturalnews.com

http://www.drlwilson.com/articles/antibiotics.htm

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.