diet

Diet myths that cause sickness and premature death

Thursday, March 14, 2013 by: Jonathan Landsman
Tags: diet myths, sickness, premature death

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Oregon man serving prison sentence for collecting rainwater on his own property
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
Monsanto's seed imperialism halted in Canada thanks to massive protests
Delicious
(NaturalNews) Is fat good or bad for you? Does cholesterol cause heart attacks? Can we safely eat salt or not? These questions, plus many more, have stressed out (and confused) millions of people for too long. Sadly, we have been nutritionally misled and forget to ask the most obvious question.

What does a natural (human) diet really look like? Obviously, if we discover the right foods for our body, then we would never worry about obesity or disease - for as long as we live. Diet "experts" should be ignored if they are only talking about restrictive meal plans. Let's learn how to thrive - not just avoid disease.

On the next NaturalNews Talk Hour - Daniel Vitalis, nutrition and personal development strategist will set the record straight. Visit: http://www.naturalhealth365.com and enter your email address for FREE show details + a FREE gift! Don't miss this important program.

Myth #1: A high-fat diet will make you fat

We're seeing an epidemic of obesity throughout the modern world. In fact, it represents one of the greatest health threats to humanity. So, if genes are not blame - it must be our "high-fat" diet, right? Well, since the 1970's, we've (unfortunately) been brainwashed to believe the unscientific garbage that dietary fat causes body fat.

In all fairness, it would seem logical since fat contains nine calories per gram - more than double the amount found in proteins or carbohydrates. But, the truth is, science tells us a very different story. Pioneering research by Harvard Medical School's David Ludwig reveals the reason why low-fat diets do not work and the true cause of obesity for most individuals.

In fact, Dr. Lundell has stated, "the long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences." If you want to live a healthy, balanced lifestyle - look to consume healthy fats like, coconut oil on a daily basis.

Myth #2: Saturated fat and cholesterol is bad for the heart

The truth is we need saturated fat and cholesterol for proper hormone function; metabolizing calcium and cellular integrity. Healthy fats like, coconut oil actually help to kill (unwanted) bacteria, infections and reduce cellular inflammation - the root cause of many degenerative diseases like, cancer and heart disease.

Still think saturated fat is bad for you? Well, did you know that, Maasai and Rendille Tribes in Africa have some of the lowest rates of heart disease - yet they consume a diet consisting of 65 percent saturated fat and a high amount of cholesterol through red meat and fermented grass-fed dairy products. In addition, the Eskimos consume a 75 percent saturated fat diet - yet have extremely low rates of heart disease. Well, I guess we can throw this myth out the window.

Myth #3: I feel great, so I must be eating healthy

Unfortunately, going by how you feel can end up being a deadly mistake. For example, did you know the vast majority of all heart attack patients never had a heart problem before ending up in the emergency room with their first (near-death) experience?

In reality, every cell in our body is hit with over 10,000 free radicals - every second. Our heart muscle rebuilds all 60 billion cells - every 7 months. And, every day, we generate 10,000 to 100,000 cancer cells that our immune system (hopefully) can destroy and eliminate out of our body. But, the truth is, we don't always feel what's really going on inside of us - day to day.

On the next NaturalNews Talk Hour, Jonathan Landsman and Daniel Vitalis talk about the best foods for humankind; natural ways to eliminate aches and pains; improve sleep and skin tone plus much more!

This week's guest: Daniel Vitalis, leading nutrition and personal development strategist

Daniel will forever change the way you look at food and creating a healthy lifestyle

Daniel Vitalis is a leading health, nutrition, and personal development strategist as well as a nature-based philosopher. He teaches that our invincible health is a product of living in alignment with our biological design and our role in the ecosystem. Daniel incorporates the wisdom of indigenous peoples into our modern lives.

Daniel is the creator of FindASpring.com - a resource designed to help people find clean, fresh, wild water - free of man-made pollutants, wherever they live. He is also a founding member of SurThrival.com, the suppliers of premier, biologically active and fully natural nutritional medicines for regeneration, immunity and healthy endocrine function. His entertaining, motivational and magnetic delivery style has made him an in-demand public speaker in North America and abroad.

What does a natural (human) diet really look like? Obviously, if we discover the right foods for our body, then we would never worry about obesity or disease - for as long as we live. Diet "experts" should be ignored if they are only talking about restrictive meal plans. Let's learn how to thrive - not just avoid disease.

On the next NaturalNews Talk Hour - Daniel Vitalis, nutrition and personal development strategist will set the record straight. Visit: http://www.naturalhealth365.com and enter your email address for FREE show details + a FREE gift! Don't miss this important program.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.