health

How to use the healthiest cooking methods to improve your wellness

Thursday, February 21, 2013 by: J. D. Heyes
Tags: cooking methods, wellness, health

eTrust Pro Certified

Delicious Pin It
(NaturalNews) Choosing better foods to eat is only half the battle when you're goal is to improve your overall wellness. The road to a better diet is also paved with better preparation methods, not just better foods.

"While most people know to ditch the fryer when cooking up healthy meals many don't think about how their cooking method affects the nutritional make-up of their entree," write Lindsay Joe and Elizabeth Jarrard of Greatist.com, a fast-growing fitness, health and happiness start-up.

For instance, they note, vegetables can lose up to 15-20 percent of some essential vitamins because of heat, including vitamin C, folate, and potassium. They add that some cooking methods are worse than others, which "is why raw foodists cut out cooking altogether, claiming that uncooked food maintains all of its nutritional value and supports optimal health."

That said, some recent studies have noted that certain foods can benefit from cooking. Heat can help release antioxidants from tomatoes, spinach and carrots, just to name a few, by breaking down cell walls and providing easier passage of healthy components into the body.

Let's examine a few of the healthiest cooking methods and what effectively makes them better choices:

Editor's note: For a better explanation of why microwave ovens destroy your food, read this more recent article by Mike Adams, the editor of this site:

http://www.naturalnews.com/039404_microwave_...

Steaming your fish and veggies is safe, healthy and efficient. The experts note that steaming food is an excellent way to prepare it while locking in freshness, nutrients and vitamins.

"Cooking anything from fresh veggies to fish fillets this way allows them to stew in their own juices and retain all their natural goodness," Joe and Jarrard write. "And no need for fat-laden additions to up the moisture."

They recommend adding a bit of seasoning first, such as a sprinkle of salt or even a squeeze (or cap-full) of lemon juice.

"To steam on top of the stove, simply bring water to a boil in your selected stove-top steamer, reduce heat so that a strong simmer sends steam escaping, add food to the steaming compartment, cover with a lid, and begin timing," says Shape magazine.

Poaching is another steaming technique you can use. Some experts think poaching decreases nutrient retention because it generally takes a bit longer, but it is an effective way to prepare delicate foods like eggs, fish or even some fruits.

Broiling and grilling your way to goodness. Anytime you don't have to toss your food into boiling grease in order to prepare it, you are light years ahead of the game in terms of preparing healthy meals.

Broiling involves cooking food under direct heat at high temperatures for a short period of time. Broiling is a really good way to prepare tender cuts of meat (though you should remember to trim excess fat before doing so). Broiling is not the best way to cook vegetables; however, because it can dry them out easily.

Grilling is another way to retain maximum nutritional value in your foods without giving up flavor. "It requires minimal added fats and imparts a smoky flavor while keeping meats and veggies juicy and tender," say Joe and Jarrard.

"Grilling adds calorie-free smoky flavor to meats, vegetables and even fruits, and the high heat produces an unmatched crisp crust," says FoodNetwork.com.

Editor's note: Grilling is terrible for your health if it burns the food. Burned foods contain cancer-causing chemicals created during the burning process.

Whip up some stir-fry. This cooking method does require use of a small amount of oil in the pan, what is required is very minimal; you should only need just enough to get a nice sear on your meat and veggies. Stir-fry techniques are best for bite-sized pieces of meat, some grains like quinoa and rice, and thin-sliced veggies such as julienned carrots, bell peppers and snow peas.

"Stir-frying is an incredibly versatile cooking method for any healthy eater because it works well with meats, tofu, and vegetables; it's fast, which means you can put together a dinner quickly; " and "it helps you add more healthful veggies to your meals," says the healthy eating website SparkPeople.com.

Sources:

http://www.shape.com

http://www.foodnetwork.com

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1682

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.