stress

Top eight herbal and natural remedies for eliminating stress

Wednesday, March 06, 2013 by: PF Louis
Tags: stress reduction, herbal remedies, enervation

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
White House admits staging fake vaccination operation to gather DNA from the public
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Delicious
(NaturalNews) According to the book Toxemia Explained written by Dr. John Tilden back in 1926, stress is the glue that holds toxemia together. He called all the different types of stress enervation, and toxemia is the condition of inflammation and mucous that doesn't get cleared out of the body.

Enervation acts like glue to hold inflammation and mucous in place, blocking elimination of even normal metabolic waste so that it builds up beyond the body's tolerance.

Dr. Tilden is considered the father of American naturopathy by some. And he described the mental aspects of enervation as indulging in lower negative energies, including fear, anxiety, anger, jealousy, and whatever we do to create stress or hold it in place.

Whatever reactions we have to actual stressful situations can be released, allowing the mind-body to restore to its normal balance. We get stuck in enervation by not releasing stressful reactions and indulging in over eating processed foods, which introduces toxemia.

Toxemia leads to cancer. Thus avoiding cancer and other diseases means first avoiding toxemia. You can download Dr. Tilden's 150-page book free from here: http://www.chrisbeatcancer.com

Most Natural News readers are familiar with dietary basics for well being as well as external pollutants that need to be avoided. But we live in conditions that are conducive to increased enervation from stress more than ever before. So this situation needs to be addressed.

Specific herbs and supplements to help alleviate enervation

Magnesium is a mineral vital to over 300 cellular metabolic events and is vital for heart health. It happens to be in short supply from our mineral depleted topsoil and it does get burned up with chronic stress.

According to Dr. Leo Galland: "Magnesium (Mg) deficiency increases susceptibility to the physiologic damage produced by stress. The adrenergic effects of psychological stress induce a shift of Mg from the intracellular to the extracellular space, increasing urinary excretion and eventually depleting body stores."

So it makes sense to supplement magnesium heavily in addition to eating lots of organic greens and cacao. Most oral supplements are not very assimilable. Dr. Mark Sircus, an occasional Natural News contributor, recommends applying magnesium oil topically. It can be purchased online.

It's not really oil, just feels like it. It comes from ancient water sources and its high mineral content makes it feel oily. Another good source comes a little pricier with health food store oral magnesium products like "Calm" or "A-B Calm." And they are calming. Many opt for the least expensive routine of soaking in a bath of Epsom salts to absorb magnesium.

Foods and oils rich in omega-3 fatty acids are important help stabilize one mentally and calm stress-induced anxiety. (http://www.naturalnews.com/omega-3.html)

Herbs to minimize enervation include St. John's Wort, well known for it's anxiety calming and anti-depressant qualities. Drinking chamomile tea is very relaxing after a stressful day. So is lemon balm tea. Ginseng taken regularly can also alleviate the effects of enervation or chronic stress.

Activities to alleviate stress that don't involve supplements or foods

Binging on comfort foods, consuming alcohol, or watching lots of TV only adds to enervation. Moderate exercise or walking in nature is used by many to release stress. But there is the possibility of taxing yourself back into enervation if you exercise too much.

There are activities specifically designed for relaxing, releasing stress, and leading to calmer, higher states of consciousness that are permanent enough to keep you out of enervation.

They are yoga, tai-chi, chi-gong, and meditation. The last pose of hatha (physical) yoga postures commonly known as the corpse pose is a precursor to meditation if done correctly. (http://alignlife.com/articles/healthyhabits/Master_Yoga_Pose/)

And meditation is ample enervation proofing for those who do it regularly. (http://www.naturalnews.com/028694_anti-aging_meditation.html)

Sources for this article include:

http://www.wholeliving.com

http://www.huffingtonpost.com

http://www.greenmedinfo.com/blog/walnuts-can-help-you-beat-stress

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.