detox

Detox your body quickly and naturally with these power foods

Friday, March 01, 2013 by: PF Louis
Tags: detox, power foods, rejuvenation

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Chemotherapy kills cancer patients faster than no treatment at all
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Delicious
(NaturalNews) The first rule of detoxing is to stop taking in toxins. In these days of living in toxic soup environments, the only thing people can control completely is what is consumed.

The first step is eliminating junk food. Then eliminate processed foods, even from health food stores, unless you get educated enough to cover the ingredient labels with certainty. Baked goods using refined, bleached flour should be eliminated.

Then toss the sugar, high fructose corn syrup (HFCS), and all artificial sweeteners. Use local, raw unfiltered honey dispensed in bulk containers, ideally. Try to go with fresh organic produce only.

If not possible, use this handy "Dirty Dozen - Clean 15" guide to let you pick conventionally grown produce that's relatively safe. (http://www.ewg.org/foodnews/summary/)

Use organic grains and dry legumes (beans). Health food stores carry them in bulk bins, so you'll save money that way even if they're organic. You'll need to soak dry beans overnight in purified non-fluoridated water, which is available inexpensively from reverse osmosis and charcoal filter machines in many stores.

Use healthy fats, like real butter, coconut oil, cold pressed olive oil, and fish oils. Unhealthy fats include canola oil and any processed oils with the label hydrogenated or partially hydrogenated oil. That includes the plastic spread known as margarine. Avoid soy unless it's fermented.

If you've been a steady or part-time SAD (standard American diet) consumer, this dietary change alone will start your detoxification. Freed from a steady influx of toxins to handle the body will now be able to work on getting rid of stored toxins.

Foods that boost your body's detox efforts

Cilantro has clinically demonstrated an ability to detox mercury. Mercury is one of the worst toxic heavy metals to endure, and anyone with amalgam fillings has some mercury floating around in their body.

Use organic cilantro often as a garnishment for several dishes. Finely chopped cilantro goes well with grains, potatoes, and beans. It also blends well with soups. If your juicer masticates slowly, you can add cilantro that hasn't been chopped with the other veggies of your choice.

Some may consider this cheating by including a supplement, but chlorella is actually a food. Once considered a solution to world hunger because of its high protein and nutritional value, it's also useful for heavy metal detoxification. Combining cilantro and chlorella is a powerful detox combination.

From this, we go to greens. Health experts of all stripes recommend at least one bountiful serving of greens daily. The darker the greens, the better. Chlorophyl is almost literally sunshine for your cells' energy converting mitochondria, providing lots of nutrients while detoxifying.

Most Natural News readers are aware that garlic has strong, natural antibiotic properties. But the detox secret of garlic is its ability to help detoxify lead. In the 1970s, Robert I. Lin, president of Nutritional International in Irvine, California used garlic to successfully detoxify lead from children.

That's not a well known property of garlic. It should be crushed raw. Chewing it with honey makes it easier. Garlic breath can be reduced with parsley.
(http://www.naturalnews.com/029701_garlic_superfood.html)

Apples are useful detox fruits. But they must be organic. Apples are heavily sprayed and at the top of the "Dirty Dozen" list available earlier in this article. Edgar Cayce, the psychic nutritional counselor, often advised three day apple fasts with pure water for detoxing.

Lemons and limes are useful for detoxing, and you can use them in a variety of ways. Use honey for your lemonade instead of sugar. A good way to start each day is by drinking a glass of unsweetened, warm lemon water when you wake up. This helps cleanse the liver.

There is such a thing as a "healing crisis" when you feel worse for a short time as you detox. Drink more pure water, rest, and hang in there.

Sources for this article include:

http://www.naturalnews.com/029701_garlic_superfood.html

http://www.ewg.org/foodnews/summary/

http://www.globalhealingcenter.com

Explore more on Detox by searching on GoodGopher.com, the search engine for truth seekers.
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.