blood sugar

Diabetes sufferer switched to vegan diet, blood sugar stabilized after 10 days

Tuesday, February 19, 2013 by: Antonia
Tags: diabetes, vegan diet, blood sugar

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
The best way to help your body protect itself against Ebola (or any virus or bacteria)
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak
Chemotherapy kills cancer patients faster than no treatment at all
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Why flu shots are the greatest medical fraud in history
Governments seize colloidal silver being used to treat Ebola patients, says advocate
Flu vaccine kills 13 in Italy; death toll rises

Delicious
(NaturalNews) Eliminating meat and dairy, and including fruit smoothies and orange juice into the diet, has helped one woman normalize blood sugar levels.

"I have diabetes and I was very worried that more carbs and fruit and less protein would mean my blood sugar would be harder to manage," said the senior member at Mothering.com.

Additionally, the woman reports increased energy, weight loss and improved digestion. Her body is rejecting some medications, and it appears it is handling her skin issues (scalp psoriasis, rash, acne, pimples) on it's own, albeit very aggressively.

Legumes lower blood pressure and improve blood sugar

A study that appeared in Online First by Archives of Internal Medicine involving 121 people with Type II diabetes, who were on anti-diabetic medication, split the group between those who increased legumes by at least one cup per day, and those who increased the amount of whole wheat foods.

The results of the study caused the authors to support the consumption of legumes. "Legume consumption of approximately 190 grams per day (one cup) seems to contribute usefully to a low-GI diet and reduce CHD risk through a reduction in BP," said David J.A. Jenkins, MD, of the University of Toronto and St. Michael's Hospital.

Eating raw nuts can stave off diabetes, as well as heart disease

Many dieters begin to consume more nuts as they switch to more of a raw food and/or vegan diet. As it turns out, this could be a leading factor in the numerous studies showing improved symptoms for diabetics who choose the vegan lifestyle.

"Adding one ounce of mixed nuts to the diet daily can help reduce obesity, blood pressure, and blood sugar that are all markers of metabolic syndrome that can lead to Type II diabetes and heart disease," said Kathleen Blanchard, RN, reporter for eMaxHealth.

Blanchard adds, "nuts are also packed with antioxidants to support overall health and reduce inflammation that accompanies chronic diseases like diabetes."

Many health researchers say it is more about what you take away, than what you add, to the diet, that can improve health. But as the member of Mothering.com points out, "more carbs and fruit" did not have any negative effects on her blood sugar levels, when some medical personnel might suggest the opposite as being true.

Sources for this article include:

http://www.mothering.com
http://www.emaxhealth.com/1275/recipe-type-2-diabetes-more-beans
http://www.edmontonjournal.com
http://www.emaxhealth.com/1020/nutty-way-control-diabetes-mellitus
http://www.emaxhealth.com

About the author:
A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well.

Read more: http://rawandnaturalhealth.com/author/antoni...

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.