flu

Supplements for flu prevention

Sunday, January 13, 2013 by: Randall Neustaedter OMD
Tags: flu prevention, supplements, nutrients

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
10 other companies that use the same Subway yoga mat chemical in their buns
High-dose vitamin C injections shown to annihilate cancer
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women
Cannabis kicks Lyme disease to the curb
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Harvard research links fluoridated water to ADHD, mental disorders
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
Delicious
(NaturalNews) The pharmaceutical industry would have us believe that the only means of preventing the flu is to get a flu shot. This could not be further from the truth. Flu vaccines are dangerous and ineffective. And there are excellent ways for you to boost your immune system and stay healthy.

The most important measure for flu prevention is to take vitamin D3 (adults 5,000 IU, children 2,000 IU, and babies 1,000 IU) throughout the colder months of the year. Vitamin D is essential for healthy immune function. Vitamin K2 will also boost immune function (40+ mcg).

Other supplements can activate the immune system as well. Whey protein powder that contains immunoglobulins and lactoferrin, or a colostrum supplement, will provide an important daily boost to immune function. Colostrum is the first milk that mammals receive during the first few days after birth. Cow's colostrum is available in several forms as a supplement. Powdered colostrum and flavored chewable colostrum are available for babies and small children. Of course, the best preventive for infants and toddlers is mother's breast milk.

Probiotics, especially lactobacillus and bifidobacteria strains, will help to ensure healthy digestion and a robust lining of the small intestine. Since 80 percent of immune cells originate in the small intestine, a healthy digestive tract is essential for adequate immunity. Taking beneficial intestinal bacteria will discourage pathogens and encourage strong immune reactions to viruses and bacteria.

For anyone who is susceptible to viruses, taking an immune-activating formula of medicinal mushrooms and the herb astragalus will result in greater resistance to infections. Certain mushrooms (fungi) have this capability, including reishi, shiitake, cordyceps, and ganoderma. Many nutritional supplement companies make preparations of these mushrooms in capsule or liquid form.
Make sure you get plenty of sleep during the winter. Sleep deprivation will result in impaired immune function. Eat warm nourishing foods like soups and stews in the winter, and plenty of vegetables and fruits that will supply antioxidants.

Finally, flu shots are detrimental to your health. They can cause flu symptoms and several other adverse effects including a syndrome of muscle paralysis. Many reviews of flu vaccines have shown their ineffectiveness, especially in young children and seniors, the population most susceptible to complications from the flu.

About the author:
Dr. Randall Neustaedter, OMD, has practiced and taught holistic medicine for more than thirty years in the San Francisco Bay area, specializing in child health care. He is a licensed acupuncturist and doctor of Chinese medicine, author of The Holistic Baby Guide, Child Health Guide and The Vaccine Guide. Visit his website, www.cure-guide.com, to register for a free newsletter with pediatric specialty articles and follow him on Facebook, at Dr. Randall Neustaedter, OMD.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.