health

Hummus: Health benefits and tasty homemade recipe

Saturday, December 22, 2012 by: Eric L. Zielinski
Tags: Hummus, recipes, chickpeas

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
NJ cops bust teenagers shoveling snow without a permit
Chemotherapy kills cancer patients faster than no treatment at all
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Whooping cough outbreak at Massachusetts high school affected only vaccinated students
Inuit Elders tell NASA Earth Axis Shifted
Vaccine flu shots still contain 25 micrograms mercury - 100 times the concentration of 'mercury-loaded' fish
Measles outbreak likely caused by vaccinated children, science shows
Baby formula is loaded with GMOs - Avoid these brands
Extreme trauma from male circumcision causes damage to areas of brain
Terminal stage IV lung cancer patient miraculously cured by cannabis oil
Costco stops selling antibiotic laden chicken in response to consumer demand
FDA cracks down Walmart, GNC, other companies selling supplements that do not contain the herbs on the label
McDonald's french fries found to contain Silly Putty ingredient and petroleum chemical

Delicious
(NaturalNews) Even though the chickpea has been cultivated for more than 7,000 years and variations of hummus have been made for much of that time, the health benefits are oftentimes overlooked. With ingredients including freshly squeezed lemon juice, fresh garlic, tahini, and chickpeas, hummus contains several vitamins and minerals that are beneficial for a healthy diet.

The importance of chickpeas

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they have been heralded for their fiber content which has been linked to normalized blood lipid regulation. A recent study has also shown that we can obtain health benefits from garbanzo beans that are consumed at much smaller amounts over a shorter period of time. In this study, it took only one week of garbanzo bean consumption to improve participants' control of blood sugar and insulin secretion. Equally important, only one-third of a cup of the beans per day was needed to provide these related health benefits.

Between 65-75 percent of the fiber found in garbanzo beans is insoluble fiber, and recent studies have shown that garbanzo bean fiber can be metabolized by bacteria in the colon to produce relatively large amounts of short chain fatty acids (SCFAs), including acetic, propionic, and butyric acid. These SCFAs provide fuel to the cells that line the intestinal wall. By supporting the energy needs of intestinal cells, the SCFAs made from garbanzo fibers can help lower risk of colon problems, including your risk of colon cancer.

The nutrients in one cup of cooked chickpeas are as follows: molybdenum (164 percent of daily value); manganese (86 percent); folate (71 percent); fiber (50 percent); tryptophan (44 percent); protein (29 percent); copper (29 percent); phosphorus (28 percent); iron (26 percent).

Momma Z's hummus recipe

Prep time: 10 Minutes
Ready In: 15 Minutes
Servings: 8

Ingredients:

3 cloves of garlic, peeled and whole
2 teaspoons sea salt
1 (19 ounce) can of garbanzo beans, drained
3 tablespoons of tahini (sesame-seed paste)
3 tablespoons of lemon juice (fresh squeezed)
1 tablespoon of honey
2 tablespoons of purified water, or as needed
1/4 cup of Spanish olive oil, divided
1 tsp. of Herbes de Provence or Italian seasoning, 1 tablespoon of chopped, fresh rosemary or 1 teaspoon dried

Directions:

1. Combine into food processor or blender: garlic, sea salt, garbanzo beans, tahini, lemon juice, honey, purified water and two tablespoons of oil. Process until smooth. Spoon into a 16 ounce container.
2. Put herbs on top and drizzle two tablespoons of olive oil over the top.
3. Freezes or refrigerates well.

Sources for this article include:

http://hummus.jp/history_en.html
http://nutritiondata.self.com/facts/legumes-and-legume-products/4407/2
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=58

About the author:
Eric L. Zielinski, DC (c), MPH (c) has devoted his life to natural health and wellness for over a decade. Inspired by the timeless principles in the Bible, Eric's mission is to seek out ways to provide people with simple, evidenced-based tools that they need to achieve the Abundant Life. Formally trained as a chiropractor, Eric's primary approach is to serve his patients and clients through natural health care, nutrition counseling, spiritual mentorship, and empowering life strategies!

Eric is available for long distance consultations and wellness coaching to help YOU reach your health goals. For more information click here or visit his website www.DrEricZ.com.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.