Increase your energy by supporting your thyroid and adrenals

Thursday, December 06, 2012 by: Jonathan Landsman
Tags: thyroid, adrenals, energy

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
The best way to help your body protect itself against Ebola (or any virus or bacteria)
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak
Chemotherapy kills cancer patients faster than no treatment at all
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Why flu shots are the greatest medical fraud in history
Governments seize colloidal silver being used to treat Ebola patients, says advocate
Flu vaccine kills 13 in Italy; death toll rises

(NaturalNews) To increase your energy it's important to consider the health of your thyroid and adrenal glands. Like the brake and the gas pedal in your car - you must make sure that both are working at their highest ability for optimal health. Do you know the signs of thyroid dysfunction and adrenal fatigue?

Millions of people have thyroid and adrenal problems and don't even know it. A closer look at the thyroid reveals that this tiny little gland (located in the neck) is so powerful - it only needs to produce one teaspoon of thyroid hormone to drive the metabolic rate of every cell in your body. Thyroid disorders or adrenal fatigue can increase your risk for anxiety, depression, hair loss, heart disease, obesity plus much more.

On the next NaturalNews Talk Hour - we'll reveal ten great ways to eliminate thyroid and adrenal problems - naturally. Learn about proper medical testing; herbs; supplements and lifestyle suggestions to help regain balance, strength and energy.

Visit: and enter your email address for free show details.

Rejuvenate yourself before it's too late

Obviously, if you sleep more than 8 hours per day and still feel sluggish - lifestyle changes must be made to get the most out of life. A tired body and mind is not normal. Don't settle for less than you deserve - here's a simple, 4-step plan to reclaim your life:

1. Relax - chronic stress can drain the life right out of you. Do everything you can to change your perspective through breathing exercises; daily mediation; listen to inspirational music or read something that will lift your spirits. Simply put, try not to "sweat the small stuff".

2. Exercise - but don't overdo it. Sometimes all it takes is a 10 - 20 minute (easy) walk to elevate your mood and spark a whole new outlook on your life. Naturally, aerobic exercise is also good for your heart and will increase your metabolism. But, remember, take it easy and enjoy it!

3. Eat a healthy diet - because the right food helps you balance your hormones and reduce inflammation. Try to avoid refined carbohydrates; increase your intake of plant-based nutrients and boost your consumption of healthy fats rich in omega-3, such as, walnuts, chia seeds and flaxseeds.

4. Take nutritional supplements - especially when your body is in a depleted state. For example, 50 - 100 mcg of selenium; 10 - 15 mg of zinc and 2,000 - 4,000 IU's of vitamin A may prove to be very helpful. In addition, many people will benefit from vitamin D3 or fish oil supplements. Just be careful about the quality of your source.

It almost goes without saying - when you have a serious (medical) condition - it's best to work with a trusted, healthcare provider. Don't overlook this important aspect of your overall health strategy. My personal physician, Dr. Nicholas DiMartino has a wealth of experience in dealing with thyroid problems and adrenal fatigue. I hope you'll be able to join us for a great show - this Thursday night.

This week's guest: Dr. Nicholas DiMartino, integrative medical expert

Discover 10 great ways to increase your energy - naturally - Thu. Dec. 6

Dr. Nicholas DiMartino became intrigued by the interrelationship between mind-body-spirit, health and well-being. Consequently, he has taken time to study and broaden his view of healthcare beyond allopathic medicine and into traditional healing systems such as, Ayurveda, Macrobiotics, Naturopathic medicine, Nutrition, Traditional Chinese Medicine and bodywork.

Over the years, his medical practice has become a fusion of ancient wisdom and modern integrative medicine. Through his efforts, he is discovering a deeper, more intimate and transformative healing experience for all those interested.

On the next NaturalNews Talk Hour - we'll reveal ten great ways to eliminate thyroid and adrenal problems - naturally. Learn about proper medical testing; herbs; supplements and lifestyle suggestions to help regain balance, strength and energy.

Visit: and enter your email address for free show details.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.