Increase your energy by supporting your thyroid and adrenals

Thursday, December 06, 2012 by: Jonathan Landsman
Tags: thyroid, adrenals, energy

eTrust Pro Certified

Delicious Pin It
(NaturalNews) To increase your energy it's important to consider the health of your thyroid and adrenal glands. Like the brake and the gas pedal in your car - you must make sure that both are working at their highest ability for optimal health. Do you know the signs of thyroid dysfunction and adrenal fatigue?

Millions of people have thyroid and adrenal problems and don't even know it. A closer look at the thyroid reveals that this tiny little gland (located in the neck) is so powerful - it only needs to produce one teaspoon of thyroid hormone to drive the metabolic rate of every cell in your body. Thyroid disorders or adrenal fatigue can increase your risk for anxiety, depression, hair loss, heart disease, obesity plus much more.

On the next NaturalNews Talk Hour - we'll reveal ten great ways to eliminate thyroid and adrenal problems - naturally. Learn about proper medical testing; herbs; supplements and lifestyle suggestions to help regain balance, strength and energy.

Visit: and enter your email address for free show details.

Rejuvenate yourself before it's too late

Obviously, if you sleep more than 8 hours per day and still feel sluggish - lifestyle changes must be made to get the most out of life. A tired body and mind is not normal. Don't settle for less than you deserve - here's a simple, 4-step plan to reclaim your life:

1. Relax - chronic stress can drain the life right out of you. Do everything you can to change your perspective through breathing exercises; daily mediation; listen to inspirational music or read something that will lift your spirits. Simply put, try not to "sweat the small stuff".

2. Exercise - but don't overdo it. Sometimes all it takes is a 10 - 20 minute (easy) walk to elevate your mood and spark a whole new outlook on your life. Naturally, aerobic exercise is also good for your heart and will increase your metabolism. But, remember, take it easy and enjoy it!

3. Eat a healthy diet - because the right food helps you balance your hormones and reduce inflammation. Try to avoid refined carbohydrates; increase your intake of plant-based nutrients and boost your consumption of healthy fats rich in omega-3, such as, walnuts, chia seeds and flaxseeds.

4. Take nutritional supplements - especially when your body is in a depleted state. For example, 50 - 100 mcg of selenium; 10 - 15 mg of zinc and 2,000 - 4,000 IU's of vitamin A may prove to be very helpful. In addition, many people will benefit from vitamin D3 or fish oil supplements. Just be careful about the quality of your source.

It almost goes without saying - when you have a serious (medical) condition - it's best to work with a trusted, healthcare provider. Don't overlook this important aspect of your overall health strategy. My personal physician, Dr. Nicholas DiMartino has a wealth of experience in dealing with thyroid problems and adrenal fatigue. I hope you'll be able to join us for a great show - this Thursday night.

This week's guest: Dr. Nicholas DiMartino, integrative medical expert

Discover 10 great ways to increase your energy - naturally - Thu. Dec. 6

Dr. Nicholas DiMartino became intrigued by the interrelationship between mind-body-spirit, health and well-being. Consequently, he has taken time to study and broaden his view of healthcare beyond allopathic medicine and into traditional healing systems such as, Ayurveda, Macrobiotics, Naturopathic medicine, Nutrition, Traditional Chinese Medicine and bodywork.

Over the years, his medical practice has become a fusion of ancient wisdom and modern integrative medicine. Through his efforts, he is discovering a deeper, more intimate and transformative healing experience for all those interested.

On the next NaturalNews Talk Hour - we'll reveal ten great ways to eliminate thyroid and adrenal problems - naturally. Learn about proper medical testing; herbs; supplements and lifestyle suggestions to help regain balance, strength and energy.

Visit: and enter your email address for free show details.

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.

Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...


Now Available at

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...


Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...


Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at

Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.