food

Five tips for healthy eating while traveling for the holidays

Saturday, November 03, 2012 by: PF Louis
Tags: healthy eating, tips, holidays

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
Chemotherapy kills cancer patients faster than no treatment at all
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Delicious
(NaturalNews) The time from Thanksgiving to New Years is the most traveled month of the year. Even with the TSA nonsense at airports and increasing TSA presence at train stations, more people will continue the tradition of getting together with family members at some time during the holiday period.

Some of us have other concerns about travel in addition to TSA groping and high powered screening x-rays. For instance, the low quality, food-like substances available on the road or airports, train stations, bus depots, and even what our relatives may wind up serving us when we arrive.

After being on a wholesome organic diet for some time, eating foods with GMOs, pesticide residues, and toxic additives and sweeteners can easily produce a temporary, adverse health reaction.

Tips to maintain a healthy diet while traveling

(1) Pack an easy to consume portable super food. Chlorella in tablets is easy to store in luggage, carry-on or your glove compartment. Several tiny tablets, 10 to 20, can be taken at a time for a powerful combination of nutrition and detoxification.

You can take chlorella with meals or away from meals with water any time and as often as you want. It is a food that is so nutritionally dense, it was considered as a solution to world hunger during and just after WWII.

One reason that notion was dropped was they hadn't figured out how to break through the green single cell algae chlorella's cell walls making its nutrients accessible.

Now the technology for breaking open the cell walls by crushing is practiced by most chlorella providers, making all of chlorella's nutrients and detox potential available. You can also choose tablets that are half chlorella and half spirulina, another green algae superfood that's nutritionally dense. Both are superfoods, but chlorella seems to have more detox powers.

(2) Neither super food in section (1) will give you the satisfaction of having eaten much even as they offer a lot of nutrition. But your own put-together trail mix can help with that. Raw, organic cashews and other nuts mixed with some dried fruits will help you feel like you're eating something of substance while you travel.

(3) Katie Bressack, in her mindbodygreen.com article claims she gets through TSA security checks with a packed lunch for her plane trips by packing it in her carry-on. Make it simple and easy to recognize as food, like a sandwich, and don't include packets of sauces or salad dressings.

The more you can BYO (bring your own) food while traveling, the healthier you'll remain on your trips. You may try looking into a survival food company to carry a few survival food bars with you also. They are used for camping and emergencies.

The only caveat is making sure you check for MSG, aspartame and corn syrup. Here's how to spot the many MSG disguises. (http://www.truthinlabeling.org/hiddensources.html)

Also, make sure the bars are free from GMOs. To help with that, order a free downloadable GMO avoidance guide from Jeffrey Smith's Institute for Responsible Technology. (http://www.responsibletechnology.org/resources/download-brochures)

(4) Try to get a motel or hotel room with a kitchenette. If a health food store is not in the vicinity, you can use this little guide to "The Dirty Dozen and Clean Fifteen..." for picking the least sprayed, non-organic produce possible. (http://www.healthkicker.com)

(5) Scout and plan ahead via the internet to determine where there might be health food stores or restaurants at your destination. Let your relatives know what type of foods you're used to and help direct them to the right choices.

And don't forget to pack some sublingual melatonin tablets to help you sleep despite jet lag.

Sources for this article include:

http://www.mindbodygreen.com

http://www.naturalnews.com/035938_superfoods_nutrition_healing.html

Follow real-time breaking news headlines on
Healthy eating at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.