diet

Eating a high-carb diet increases your chances of Alzheimer's, study finds

Tuesday, October 30, 2012 by: J. D. Heyes
Tags: Alzheimer''s, high-carb diet, disease

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Biologist explains how marijuana causes tumor cells to commit suicide
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Why flu shots are the greatest medical fraud in history
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
Flu vaccine kills 13 in Italy; death toll rises
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Whooping cough outbreak at Massachusetts high school affected only vaccinated students

Delicious
(NaturalNews) There are a number of reasons why a high-carb diet is not wise, but new research has added yet another reason why you cut down on the pasta: You are more likely to develop Alzheimer's disease.

A new study that was recently released found that older adults who load up on carbs have close to four times the risk of developing mild cognitive impairment.

Researchers also said that sugars played a role in the development of MCI, which very often serves as a precursor to Alzheimer's, according to study results published in the Journal of Alzheimer's Disease. By comparison, eating additional proteins and some fats can offer protection from MCI, USA Today said, citing the journal.

A team of scientists from Mayo Clinic tracked 1,230 people aged 70-89 and asked if they would provide information on what kinds of foods they at the previous year.

Stopping development of MCI is key

Among the group only the 940 people who showed no appreciable signs of cognitive impairment were asked to return in 15 months for follow-up examination. By the fourth year of the study, 200 of the 940 were beginning to show small signs of cognitive impairment, including problems with memory, judgment, thinking and language.

Lead author Rosebud Roberts, a professor in the department of epidemiology at the clinic, which is located in Rochester, Minn., said not everyone who develops MCI progresses to Alzheimer's disease, which affects some 5.2 million adults around the country. Those numbers are expected to triple by 2050, as Baby Boomers continue to age.

"The research field is trying to find things that can help reduce risk factors for pre-dementia problems," Roberts said, according to USA Today. "If we can stop people from developing MCI, we hope we can stop people from developing dementia. Once you hit the dementia stage, it's irreversible."

Among the foods regarded as complex carbohydrates: rice, pasta, bread and cereals. The digestive system turns them into sugars. Fruits, vegetables and milk products are simple carbs.

"A high-carbohydrate intake could be bad for you because carbohydrates impact your glucose and insulin metabolism," says Roberts. "Sugar fuels the brain, so moderate intake is good. However, high levels of sugar may actually prevent the brain from using the sugar - similar to what we see with Type 2 diabetes."

He said high sugar levels - which are prevalent in high-carb diets - could affect blood vessels in the brain, and might also play a role in the development of beta amyloid plaques, which are proteins that are toxic to brain health and are found in the brains of people who are affected by Alzheimer's. Scientists don't yet know what causes the disease; however, they do suspect a buildup of beta amyloid is a leading cause.

Study offers some hope

Here are some of the study's primary findings:

-- People whose diets were the highest in fat (nuts and healthy oils, for instance) were 42 percent less likely to develop cognitive impairment, while those who had the highest intake of protein (chicken, meat, fish) saw their risk reduced by 21 percent.

-- Many popular diets, including the Mediterranean (fish, protein from poultry and lots of plant-based foods and healthy fats) and Atkins (low-carb diet featuring plenty of meats), make pitches for multiple health benefits that are derived from lowering carb intake, which includes a reduced risk for heart disease, diabetes and improved brain health.

"This (study) is consistent with what we've seen in past published research on how a lower carbohydrate diet can help to reduce the risk of Alzheimer's," Colette Heimowitz, vice president of Nutrition and Education for Atkins Nutritionals Inc., told the paper.

While there currently is no treatment for Alzheimer's besides drugs, Roberts said the study at least offers some hope because "it shows a modifiable way we can reduce risk for the disease.

"It is important to eat a balance of protein, carbohydrates and fat," he added.

Sources:

http://www.usatoday.com

http://www.sfgate.com

http://www.naturalnews.com/Alzheimers_disease.html

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.