child

Parental considerations for eliminating infant and childhood obesity

Friday, August 10, 2012 by: Dr. Daniel Zagst
Tags: childhood obesity, parenting, advice

eTrust Pro Certified

Delicious Pin It
(NaturalNews) Obesity is an epidemic in the United States. Advances in technology and cheap, empty calories have created a lazy and fat population. New generations of children are getting thrown into this culture and are turning up with a higher incidence of diseases. Estimates state up to one-fifth of the global infant population is obese. Children under the age of five should not be battling obesity, nor can such a statistic be blamed on schools or any other source besides the caretakers. There is strong evidence to suggest childhood obesity as a direct indicator of adulthood obesity. Therefore, healthy habits and lifestyle changes should be instilled at birth to project health throughout a child's life, to promote a disease-free future. The following are some habits that can be modified at an early age to "protect" against obesity. Little changes make a big difference!

Breastfeeding

Infants who are exclusively breastfed are less likely to develop obesity compared to those fed formula, or a formula/breast milk combination. Most importantly, avoiding formula for the first six months of infancy has the greatest impact. Aside from the additional immune and neurological benefits breast milk provides, the link to lower rates of obesity are unclear. Regardless, breast milk is a small but important factor to improve a newborn's health and promote healthy weight gain.

Introduction to solid foods

The later a child is introduced to food other than breast milk, the better. When food is introduced before the age of four to six months, there is an associated increase in weight gain and fat deposition. Rapid weight gain during infancy has a strong correlation with obesity during adolescence. Children should be introduced to solid foods when they reach the age of six months, unless developmental demands suggest earlier, but never before four months.

When and what to eat

Kids who eat more fruits and vegetables end up eating less food while maintaining a healthier weight. Unfortunately, many kids do not eat a single serving of vegetables per day. Parents should recognize when their child is hungry and not use food as a method to calm/sooth a child. This can quickly spiral out of control and turn in to a child that overeats or throws tantrums for food. By putting "control" over food, a child associates food with reward or poor behavior that can trigger overeating. Good habits instilled at a young age carry over to adolescence, and they will eat when they are hungry, not just to "feel good."

Entertainment

TV, computers, video games and other electronic devices should be limited. Children under the age of two should not be exposed to TV at all. The sedentary nature of watching TV leads to fat deposition and obesity. Children spending time with parents who consume salty snacks while watching TV are likely to adopt the same behavior. TV should be a privilege and limited to one to two hours per day if any at all.

Exercise

Make sure a developing child gets plenty of active play time and exercise. This is important for developing strong muscles and bones and social interaction. Parks, gyms, and playgrounds are great resources for kids to play in a safe and social environment while the parents can relax and observe from a distance. Shoot for an hour of play-per-day, with a minimum of 20 minutes.
Remember, it's up to the parents to be good role models and guide a child from birth to adulthood towards a happy, healthy lifestyle.

Sources for this article include:

http://www.hindawi.com/journals/jobes/2012/123023/ref/
http://www.ncbi.nlm.nih.gov/pubmed/19619261
http://www.hawaii.edu
http://pediatrics.aappublications.org
http://www.ijbnpa.org/content/6/1/93/

About the author:
Dr. Daniel Zagst is a chiropractic physician at Advanced Health & Chiropractic in Mooresville, NC. He has a BS in Professional Studies of Adjunctive Therapies, Doctorate of Chiropractic from NYCC, and an Advanced Certificate in Sport Science and Human Performance. Find out more at www.dzchiro.com

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.