salmon

Salmon - A superfood that fills in the gaps

Monday, August 06, 2012 by: Ben Hirshberg
Tags: salmon, superfood, nutrition

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Biologist explains how marijuana causes tumor cells to commit suicide
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Why flu shots are the greatest medical fraud in history
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
Flu vaccine kills 13 in Italy; death toll rises
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Whooping cough outbreak at Massachusetts high school affected only vaccinated students

Delicious
(NaturalNews) Salmon is a species of fish that is commonly eaten for its nutritional properties. The fish live in both fresh and salt water, depending on where the salmon is in its development. Preparation methods for salmon vary, as some prefer barbequing, baking, or even sauteing their fish.

Vitamin D is obtained mainly through sunlight exposure, although some foods contain significant levels. Salmon has one of the highest vitamin D levels of all foods, containing 360IU in one three and a half ounce serving. Three quarters of American teens and adults are deficient in vitamin D, which is concerning because vitamin D plays such a crucial role in our health.

Bone health is very dependent on vitamin D levels, with diseases like rickets, osteoporosis (weak bones), and osteomalacia (bone pain) correlated with vitamin D intake. Vitamin D is also important for the heart and blood vessels. The immune system works much more effectively when the body has sufficient vitamin D levels, helping the body fight off illnesses and autoimmune diseases like cancer.

Besides vitamin D, salmon contains vitamins A and B as well as minerals like iron, calcium, selenium, and phosphorus. Salmon is one of the best sources of omega-3 fatty acids, which is a nutrient that most Americans could use more of. An ideal ratio of omega-6 fatty acids to omega-3 fatty acids is about 2:1 or 1:1. Because of the high processed food and vegetable oil consumption rates, many developed world citizens have a ratio that contains much higher levels of omega-6 fatty acids.

Omega-3 fatty acids keep the arteries and veins flexible, and increase the strength of cardiac muscles. They also contribute to the prevention of macular degeneration, dryness in the eyes, loss of vision, and eye fatigue. Perhaps their best known attribute, omega-3 fatty acids increase the efficiency of the brain and improve memory.

Salmon is a delicious food to include in breakfast, lunch, dinner, or even as a snack or appetizer. The nutritional value of salmon is excellent on the whole, but what really sets salmon apart as a nutritional powerhouse is the high vitamin D and omega-3 fatty acid levels.

Sources for this article include:

http://www.organicfacts.net
http://www.hsph.harvard.edu

About the author:
Ben Hirshberg is a 21 year old student, author, and entrepreneur who studies the art of living well. Born and bred in Seattle, WA, Ben likes to read, cook, run, travel, and throw convivial parties. Ben has PFT, FNS, and YES certifications through WITS and NASM and is in the process of becoming a Nutritional Therapy Practitioner and achieving board certification in Holistic Nutrition by the National Association of Nutrition Professionals. He also writes regular columns for Paleo Magazine and is hoping to release several books in 2014.

You can get his book A Simple Guide to Mindful and Intuitive Eating for FREE at www.BenHirshberg.com

You can also get his book Chocolate at Home right here: www.amzn.to/1eaTQBz

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.