Eat seasonally for optimum health

Wednesday, March 21, 2012 by: Christina Luisa
Tags: seasonal, food, health

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Inuit Elders tell NASA Earth Axis Shifted
(NaturalNews) The seasons form a natural backdrop for eating. The cyclical elements of nature are not meant to be ignored as we choose how we want to nourish our bodies throughout the varying climates of the year. While strawberries will likely be available at your local supermarket even in the dead of winter, it is important to rotate your diet in accordance with nature's laws.

The foods that appear in winter are naturally warming and built to keep us well-nourished. In summer, however, our bodies need less to sustain them and cooling, cleansing foods are more abundant. Ignoring this natural order means we sacrifice many of the benefits mother nature intended for us. Choosing seasonal fare facilitates the natural healing processes of our bodies by stimulating cleansing. That's right - that means you can detox your body without needing to fast on liquids or take costly supplements.

Seasonal foods are also intrinsically tied to the special days, memories and seasons of our lives: sweet, juicy watermelon alongside fireflies and fireworks; crisp, warm apple cider on cool autumn evenings; rich and hearty soups that ease the chill of winter; fragrant young vegetables and fresh abundant greens that accompany spring's first warm days.

As a consumer, choosing foods that are not in season means you forfeit the flavor, nutritional goodness and the economical and environmental benefits of seasonal foods.

Guide to eating seasonally

To enjoy the full nourishment of food, you should make your menu one that revolves around seasonal dishes. Seasonal menus can vary in different parts of the world and even in different regions of one country. However, here are some general principles you can follow in order to ensure optimal nourishment in every season.

Seasonal foods for spring

In spring, it's important to focus on tender, leafy vegetables that represent the fresh new growth of the season. After a long winter of eating heavier foods, it's refreshing to cleanse and lighten our systems as the blossoms and buds of spring emerge in this season of renewal.

The greening that occurs in springtime should be represented by an abundance of greens on your plate, including arugula, chard, spinach, Romaine lettuce, fresh parsley and basil. Other beneficial spring foods that cleanse the body and prepare it for the warmer months of summer include asparagus, citrus fruits like lemon and grapefruit, artichokes, leeks, mung beans, bok choy and broccoli. Healthy whole grains like amaranth, quinoa, wheat and millet should also be included. Sprouted foods - from grains to beans and nuts - are especially beneficial.

Seasonal foods for summer

In the heat of summer, use traditional Chinese medicine (TCM) as a model and stick with light, cooling foods, especially the abundance of fresh fruit that is now available. This includes fruits like all edible and local wild berries, mango, papaya, pineapple and watermelon; vegetables like summer squash, tomato, watercress, cucumber, bell peppers and corn; and herbs like lemongrass and fennel.

Eating more raw foods during this time keeps our bodies from becoming overheated. Avoid heavy foods like animal proteins and choose tofu, seafood and tempeh instead. Avoid overeating in general, and steer clear of dense, hard to digest foods like chocolate, coffee and sweets.

Seasonal foods for autumn

Autumn is a time of transition, introspection and abundance. In these cooler days, our bodies begin storing extra nourishment for the cold, sparse days of winter. Normally at this time we feel the intuitive urge to enjoy the rich, compact foods of fall.

Focus your dishes around the more warming, autumn harvest foods, including carrot, garlic, onion, wild mushrooms, pumpkin, winter squash varieties, sweet potato and dark leafy greens. Fruits such as fresh figs, persimmon, apples, plum and mulberry are beneficial. Also emphasize the more warming spices and seasonings including ginger, peppercorns and cinnamon. Heartier foods are now more acceptable to consume more regularly, including grains such as brown rice, oats and barley; fish, poultry, venison and eggs; and healthy dairy products like goat cheese and plain organic yogurt.

Seasonal foods for winter

In winter, turn even more exclusively toward heavier and hearty warming foods. Bear in mind that foods which take longer to grow are generally more warming than foods that grow quickly. Animal foods fall into the warming category, including fish, chicken, beef, lamb, bison, organ meats and venison; try to stick to organic animal proteins to avoid unhealthy additives and hormones. Root vegetables are also very warming, including carrot, parsnips, potato, onions and garlic. Organic dairy products also fit in here (especially raw dairy), as do grains like buckwheat and nuts such as walnuts and pecans.

According to TCM, the kidneys and bladder are the organs associated with winter, and these organs are benefited by beans like kidney beans and black-eyes peas. And good news -- winter is a great time to indulge your love of dark chocolate, as cocoa is a warming spice. Avoid fruit if possible in the wintertime.

Our ancestors ate seasonal food because they didn't have much choice. We, on the other hand, can make the informed and educated choice of opting to eat only those foods that are grown seasonally. Coordinating our diets with the cycles of the seasons naturally cleanses us and builds health for the body.

For reasons you should eat seasonally, check out the article by this author titled: "Eating seasonally - one of your best health allies":

Sources for this article include:

L'Esperance, Carrie. The Seasonal Detox Diet: Remedies from the Ancient Cookfire. Rochester, Vermont: Healing Arts Press, 1998.

Follow real-time breaking news headlines on
Seasonal at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.