heart

Just one soda per day can cause heart attacks in men

Friday, March 16, 2012 by: J. D. Heyes
Tags: soda, heart attacks, men

eTrust Pro Certified

Delicious Pin It
(NaturalNews) You have no doubt heard that sugary, high-fructose soda is a major contributing factor to the nation's ever-growing waistline, but new research indicates that even in moderation, drinking just one soda a day is a major health risk, especially for men.

According to a new study published in the medical journal Circulation, a daily soda increases your heart risk, even if it's not leading to much weight gain.

The ingestion of such high concentrations of sugar "appears to be an independent risk factor for heart disease," says the study's lead author Frank Hu, M.D., a professor of nutrition and epidemiology at the Harvard School of Public Health (HSPH), in Boston.

"Continually subjecting our bodies to high amounts of glucose, to high blood sugar levels that trigger large secretions of insulin results in stresses that in the long run show up as high risk of heart disease and diabetes," the study's co-author, Dr. Walter Willett, told CBS News.

The study tracked 42,833 men over 22 years, following their diet, weight, smoking and exercise patterns. In the end, researchers discovered that men who drank a single 12-ounce soda per day increased their risk of heart attack by 20 percent.

So much sugar, so little time

The researchers said a typical 12-ounce soda contains a whopping 10 teaspoons of sugar, which is a very large amount over a relatively short period of time. But they also said the study didn't necessarily confirm that sugar itself was to blame.

"It's very likely people who choose to drink sugared soft drinks actually have a variety of health habits that are not heart healthy, and it may well be those health habits that are responsible for the increase in risk," Willett said.

Still, the data was enough to confirm what scientists, dieticians, nutritionists and researchers have known for years.

"We already know that sugary beverages are associated with increased obesity, type 2 diabetes, and other metabolic issues," Hu said. "This adds further evidence that sugary beverages are detrimental to our health."

Harmful effects of so much sugar

Sugar in excess is a major contributor to obesity. Researchers noticed that many people were reducing fat intake but either increased their intake of sugar or did not appreciably decrease it, leaving them scratching their heads as to why they were not dropping any weight.

But it is the primary culprit in other disease processes as well.

"Sugary beverages also are believed to promote inflammation, an immune-system response involved in both heart disease and insulin resistance, a major risk factor for type 2 diabetes," CNN reported, citing the Hu-Willett study, adding that sugary drinks increase belly fat, which can also increase a man's heart attack risk.

During the study, blood samples were taken from about 40 percent of men. The findings: "Men who consumed sugary beverages at least once a day had higher triglyceride levels, lower HDL levels, and higher levels of a marker of inflammation known as C-reactive protein (CRP)," said CNN. "They also had higher levels of leptin, a hormone that helps regulate metabolism."

The consumption of so much sugar - from soda and a wealth of other sources - as well as other high-fat, high-calorie processed foods, has led to record-high obesity rates, both among adults and children. The Centers for Disease Control estimated in 2010 that 34 percent of U.S. adults were obese, more than double the percentage 30 years ago. Meanwhile, the share of children who are obese - 17 percent - has tripled.

Some experts have hailed the fact that, only recently, the nation's beltline seems to have stopped growing. But others say that until it begins shrinking, we shouldn't be patting ourselves on the back.

"Until we see rates improving, not just staying the same, we can't have any confidence that our lifestyle has improved," Dr. David Ludwig, director of the Optimal Weight for Life Program at Children's Hospital Boston, told The New York Times.

Sources for this article include:

http://www.cbsnews.com

http://thechart.blogs.cnn.com

http://www.nytimes.com/2010/01/14/health/14obese.html

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.