Subscribe (free)
About NaturalNews
Contact Us
Write for NaturalNews
Media Info
Advertising Info

Frying potatoes to make chips or French fries produces a potent chemical carcinogen called acrylamide

Wednesday, February 01, 2012 by: David Gutierrez, staff writer
Tags: acrylamide, French fries, fried foods

Most Viewed Articles
Popular on Facebook
(NaturalNews) It's not just the high fat content that makes potato chips and French fries bad for you; the very process used to cook them produces potent carcinogens inside the potatoes themselves.

Baking, roasting or frying any starchy food at high temperatures causes the sugars found in these foods to combine with an amino acid to produce high levels of a potent carcinogen known as acrylamide. (http://www.naturalnews.com/acrylamides.html) Because all potato chips must be cooked at high heat, and because restaurants tend to cook French fries at high temperatures to bring them to the table more quickly, a healthy diet should contain only minimal quantities of these foods.

For people willing to go to a little extra effort to make French fries at home, there are ways to minimize acrylamide content. Potatoes should be stored outside the refrigerator in a cool, dark place. Before frying, they should be sliced, soaked in water for 15-30 minutes, then patted dry. They should be fried at lower temperatures for less time, until they are golden yellow -- not brown.

Commercial food producers sometimes use the same frying oil for weeks at a time, saturating the oils with extremely high acrylamide levels.

Importantly, even though it's found in the food, acrylamide does not have to be listed on any food labels.

Source: 25 Amazing (and Weird) Facts about How Food is Made and Where it Comes From, authored by Mike Adams and David Guiterrez. This report reveals shocking but true things that will blow your mind about how food is actually made. Click here to download the full report (FREE) (PDF Adobe Acrobat, non-DRM), and you'll learn about weird food ingredients, food manufacturing processes and bizarre food sources. FREE report from NaturalNews.com.

Additional sources:
STAY INFORMED! Free subscription to the Health Ranger's email newsletter
Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.