(NaturalNews) Did you know that cherries can lower levels of inflammation in the body drastically enough to actually alleviate arthritis symptoms and reduce your risk of cardiovascular disease and diabetes? It doesn't even take a super-powerful extract to feel the effect; powdered cherries alone have produced dramatic results. In at least one study, powdered cherry consumption actually led to a change in the functioning of inflammation-regulating genes in mice.
Cherries are also well known to help
reverse gout -- a condition caused by too much
uric acid circulating in the blood. (
http://www.naturalnews.com/034479_cherries_gout_arthritis.html)
Like all dark-skinned fruits, cherries are high in antioxidants and other phytochemicals that promote human health in numerous ways. While sweet cherries may be more fun to eat, the most potent inflammation-fighting cherries are the tart variety. In addition to fighting inflammation and arthritis, cherries have also been found to fight gout, reduce body fat and lower levels of cholesterol.
I personally recommend cherry products from Brownwood Acres (
www.brownwoodacres.com), including their "CherryFlex" softgels (which are so delicious, you can actually chew on 'em if you want).
Think it can't get any better? Some tart cherries contain high enough levels of the hormone
melatonin that they can actually help you fall asleep. Cherries are truly a miracle healing food!
Source: 25 Amazing Facts About Food, authored by Mike Adams and David Guiterrez. This report reveals surprising things about where your food comes from and what's really in it!
Download the full report (FREE) by clicking here. Inside, you'll learn 24 more amazing but true facts about foods, beverages and food ingredients. Instant download of the complete PDF. All 25 facts are documented and true.
Additional Sources:
http://www.naturalnews.com/026091_cherries_gout.htmlhttp://www.naturalnews.com/026047_cherries_tart_inflammation.htmlhttp://www.naturalnews.com/025210_melatonin_cherries_natural.html
About the author: Mike Adams is a natural health researcher, author and award-winning journalist with a strong interest in personal health, the environment and the power of nature to help us all heal He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2010, Adams co-founded NaturalNews.TV, a natural health video sharing site that has now grown in popularity. He's also a successful software entrepreneur, having founded a well known email marketing software company whose technology currently powers the NaturalNews email newsletters. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and regularly pursues cycling, nature photography, Capoeira and Pilates. He's also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org
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Monday, January 16, 2012
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