tea

Study: Drinking green tea can help to lower 'bad' cholesterol levels

Wednesday, November 30, 2011 by: Ethan A. Huff, staff writer
Tags: green tea, bad cholesterol, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Global warming data FAKED by government to fit climate change fictions
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement

Delicious
(NaturalNews) The benefits of drinking green tea are numerous, as various studies have shown that compounds in green tea help to mitigate conditions like obesity, diabetes, autoimmune disorders, and cancer (http://www.naturalnews.com/green_tea.html). And a recent study published in the Journal of the American Dietetic Association adds to this body of evidence, as it reveals that consuming green tea or green tea supplements regularly can help naturally lower LDL, or "bad," cholesterol levels.

For their study, Olivia Phung, an assistant professor of pharmacy at Western University of Health Sciences in Pomona, Cal., and her colleagues analyzed data from 20 clinical trials on green tea that included more than 1,400 adults. They found that participants who consumed green tea or green tea supplements every day experienced a five-to-six point average drop in LDL cholesterol compared to those taking a placebo.

The various trials included in the evaluation lasted anywhere from three weeks to six months, and the benefits of green tea were most apparent in participants that already had high cholesterol prior to joining the studies. Green tea in beverage form was reportedly more effective than green tea in capsule or supplement form at lowering cholesterol levels.

Green tea contains polyphenolic compounds known as catechins, which in previous studies, has been shown to promote weight loss (http://www.naturalnews.com/News_000698_green...). These same antioxidant compounds are believed to be what is responsible for green tea's cholesterol-lowering effects.

"Green tea catechins have been studied fairly extensively as preventive agents for cardiovascular disease," writes Tori Hudson, ND, in her book Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness. In one cited study, "flavanoid-rich green tea extract (375mg) for three months along with a low-fat diet decreased total cholesterol by 11.3 percent and LDL by 16.4 percent in men and women with mild to moderate hypercholesterolemia."

Not all cholesterol is bad, however, and the jury is still out as to whether or not having "low cholesterol" is a good thing. It appears as though cholesterol itself is not the culprit in heart disease and artery hardening, but rather the accumulation of oxidized cholesterol, which is a result of other dietary factors.

Researchers from the Norwegian University of Science and Technology, for instance, recently found that women with high cholesterol levels actually have fewer heart attacks and strokes than women with lower cholesterol levels (http://www.naturalnews.com/033975_high_chole...).

Sources for this article include:

http://www.foxnews.com/health/2011/11/17/gre...

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.