diet

Study: Vegetarian diet may help children stay fit, avoid obesity

Saturday, October 08, 2011 by: Ethan A. Huff, staff writer
Tags: vegetarian diet, children, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
Why flu shots are the greatest medical fraud in history
Flu vaccine kills 13 in Italy; death toll rises
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
The 21 curious questions we're never allowed to ask about vaccines
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
CDC admits it has been lying all along about Ebola transmission; "indirect" spread now acknowledged
Whooping cough outbreak at Massachusetts high school affected only vaccinated students
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet

Delicious
(NaturalNews) With the poor quality of many of today's conventional meat products, a vegetarian diet just might be an appropriate fit for some modern children, one of three that are now overweight in the US.

A new study published in the American Journal of Clinical Nutrition suggests that people of all ages, including children, that adhere to a vegetarian diet generally have lower average body mass indexes (BMI) than others, and are generally leaner than their meat-eating counterparts.

The report explains that obesity is less prevalent among vegetarians, and that average BMI increases progressively higher depending on how much meat a person eats. Vegans, for instance, generally have the lowest BMI, while vegetarians that eat dairy and eggs have a slightly higher average BMI. Meat eaters, suggest study authors, have the highest average BMI of all.

Besides simply the visible weight benefits, adhering to a vegetarian diet may also improve lipid profile, say the authors, which means that a person is less likely to experience coronary heart disease. This means that vegetarians may have a lowered risk of developing high cholesterol, or having a heart attack or stroke.

Because a plant-based diet can contain far more nutrients, complex carbohydrates, fiber, and water, than a meat-based diet, it is more likely to promote lean body mass rather than added fat, says the team. The extra fiber found in plant-based diets also contributes to making a person feel "full" more quickly than a meat-based diet would, which results in less food being eaten.

"[O]besity represents a significant threat to the present and future health of children and leads to a wide range of physical and psychological consequences," write the study authors. "(A) plant-based diet appears to be a sensible approach for the prevention of obesity in children."

The report does not, however, differentiate between meat-based diets that include pastured meats, and meat-based diets that include conventional, feedlot-derived meats. The two differ greatly, as pastured meat contain higher levels of beneficial nutrients than does conventional meat, and is also higher in healthy fats and amino acids like omega-3s (http://www.naturalnews.com/027199_meat_fat_c...).

Also, when choosing a vegetarian diet, it is important to carefully select foods, especially when children are involved, that contain a full profile of necessary vitamins and minerals. Some vegetarian diets lack crucial nutrients like B vitamins, vitamin D, zinc, iron, and calcium, as well as protein, which is essential for the growth and development of healthy muscle mass.

Sources for this story include:

http://newhope360.com/vegetarian-diet-helps-...

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.