meat

Processed red meat consumption doubles the risk of developing diabetes

Monday, August 29, 2011 by: John Phillip
Tags: processed meat, diabetes, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
Why flu shots are the greatest medical fraud in history
Flu vaccine kills 13 in Italy; death toll rises
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
CDC admits it has been lying all along about Ebola transmission; "indirect" spread now acknowledged
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet

Delicious
(NaturalNews) Health-minded adults have been wary of excessive red meat consumption, and most avoid any type of processed meats due to the highly carcinogenic nitrite content. Additives used to add taste, cure and prolong shelf life of classic foods such as hot dogs, bologna and sausage not only cause cancer, but are also now shown to more than double the risk of developing diabetes. Publishing in the American Journal of Clinical Nutrition, researchers found that a 50 gram daily serving of processed meat (equivalent to one hot dog or two strips of bacon) was associated with doubled risk of developing diabetes. They also found that protein from other sources such as nuts, seeds and whole grains will have the reverse effect.

Researchers followed 37,083 men in the Health Professionals Follow-Up Study, 79,570 women in the Nurses` Health Study, and 87,504 women in the Nurses` Health Study II. Diet was assessed by validated food-frequency questionnaires, and data were updated every four years. Type II diabetes diagnosis was confirmed by a validated supplementary questionnaire. In addition the study included data from a total cohort of more than 442,000 participants to make this the largest study to examine the effect of specific food types on diabetes development and progression.

After all collected data was analyzed with adjustments for age, body mass index (BMI), and other lifestyle and dietary risk factors, researchers found that consumption of 100 grams of unprocessed red meat (about the size of a deck of cards) increased the risk of developing Type II diabetes by 19%. A diet that included only half that amount of processed meats was associated with a 51% increase in diabetes incidence.

Most health professionals believe that diabetes risk is linked to increased intake of refined carbohydrates and sugars. While this may be true, it is important to understand that red and processed meats play a significant role in development of the metabolic disorder, likely due to the increased digestive load placed on the pancreas.

Study authors also found that troubling risk factors can be neutralized or even reversed by substituting healthy protein from nuts, seeds, fish and beans for red and processed meats. Senior research author Dr. An Pan found that "for an individual who eats one daily serving of red meat, substituting one serving of nuts per day was associated with a 21% lower risk of type 2 diabetes; substituting low-fat dairy, a 17% lower risk; and substituting whole grains, a 23% lower risk."

Many health-minded individuals already limit consumption of red and processed meats. The conclusion of this meta-study drives home the importance of severely restricting red meat and totally eliminating processed meats in favor of healthy proteins to lower diabetes risk factors.

Article References:
http://www.ajcn.org/content/early/2011/08/10...
http://www.sciencedaily.com/releases/2011/08...
http://www.eurekalert.org/pub_releases/2011-...
http://www.medicalnewstoday.com/articles/232...

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.