risk

Physical activity and lifestyle changes cut Alzheimer`s dementia risk in half

Thursday, August 18, 2011 by: John Phillip
Tags: physical activity, Alzheimer's, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Oregon man serving prison sentence for collecting rainwater on his own property
Russia taking McDonald's to court, threatens countrywide shutdown
Global warming data FAKED by government to fit climate change fictions
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Monsanto's seed imperialism halted in Canada thanks to massive protests
Cannabis dissolves cancerous tumor in young infant, deemed a 'miracle baby' by physician
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak

Delicious
(NaturalNews) Would you be willing to make six simple lifestyle changes if you knew you could lower your risk of developing Alzheimer`s disease by 50%? Researchers publishing the result of a study in the journal Lancet Neurology found that the exploding incidence of this horrific form of dementia is due in large part to lifestyle changes involving diet, physical activity and education. Alzheimer`s disease incidence is expected to triple over the next forty years, meaning that millions of new cases could be prevented by modifying controllable lifestyle risks. Scientists listed the six most important factors that can be modified in an effort to significantly lower Alzheimer`s disease risk.

Researchers analyzed dozens of Alzheimer`s studies from around the world that examined hundreds of thousands of participants to determine why this insidious disease is growing at an unprecedented rate. Dr. Deborah Barnes, lead scientist performing the review, concluded that there are six significant and modifiable risk factors that contribute to the development and progression of the disease. Her team listed the factors in descending order of magnitude: low education, smoking, physical inactivity, depression, mid-life hypertension, diabetes and mid-life obesity.

As a group, these risk factors account for 54% of the diagnosed cases of Alzheimer`s disease in the United States, accounting for 2.9 million individuals. Dr. Barnes commented on the findings, "What`s exciting is that this suggests that some very simple lifestyle changes, such as increasing physical activity and quitting smoking, could have a tremendous impact on preventing Alzheimer`s and other dementias in the United States and worldwide." The team will now work to determine if the relationship between each identified risk factor is casual or specifically attributable to disease development.

Further research into contributing factors that increase risk for developing Alzheimer`s dementia are published in the journal Archives of Internal Medicine. Scientists compared physical activity duration and intensity with the development of cognitive impairment known to be a precursor to the memory-robbing illness. As participants` energy expenditure increased, the rate of cognitive decline decreased. The amount of exercise equivalent to a brisk, 30-minute walk every day was associated with lower risk of cognitive impairment.

Alzheimer`s disease cases have multiplied exponentially over the past 50 years, leading health-minded practitioners and followers to ask for an explanation. Our lifestyle has changed dramatically during this time period, and diet, physical activity and diseases of excess have hindered the forward progress of our cognitive health. Adopting a natural diet low in sugar and refined carbohydrates combined with regular and moderate physical activity can slash many risk factors associated with Alzheimer`s dementia.

Article References:
http://www.sciencedaily.com/releases/2011/07...
http://www.sciencedaily.com/releases/2011/07...
http://www.medicalnewstoday.com/releases/231...
http://www.thelancet.com/journals/laneur/art...
http://archinte.ama-assn.org/cgi/content/abs...

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.