Home
Newsletter
Events
Blogs
Reports
Graphics
RSS
About Us
Support
Write for Us
Media Info
Advertising Info
Dukan Diet

The Dukan Diet is just another dangerous high-protein fad

Monday, April 25, 2011 by: Cindy Jones-Shoeman
Tags: Dukan Diet, protein diet, health news

Most Viewed Articles
https://www.naturalnews.com/032168_Dukan_Diet_protein.html
Delicious
diaspora
Print
Email
Share

(NewsTarget) By now, there is little doubt that following a high-protein, low-carbohydrate diet will lead to weight loss. When readers think of this kind of diet, they likely think of Atkins, South Beach, Sugar Busters!, or even The Zone, and there have been hundreds of dieters to prove that weight loss can happen with these diets. Perhaps that's why another low-carb diet is already becoming popular in the United States after existing for ten years in Europe. However, long-term health should not be ignored when a person chooses to follow a diet.

The Dukan Diet, named after its creator French nutritionist Dr. Pierre Dukan, advocates a high-protein diet approach to weight loss. Not unlike Atkins, the diet is broken up into four phases. Early phases severely restrict carb intake, while later phases allow more and more carbs to be added back into the diet. The fourth phase (again, like Atkins) is a lifetime phase, which allows dieters to maintain their weight long term. In addition, Dukan dieters must also ingest daily doses of oat bran, drink lots of water, and also take short walks every day.

There are several problems with the Dukan Diet (which has been linked to future Princess of Wales Kate Middleton and her family). One is that, because few vegetables and no fruits are eaten in the first two phases of the diet, the diet is not as diverse as a body needs, and dieters will not be getting key vitamins and minerals that a diet rich in fruits and vegetables can provide (even when they do take the diet's recommended daily multivitamin). In addition, many followers of the diet suffer from constipation (due to lack of fiber), potential kidney problems (due to the intake of too much protein), and bad breath, just like the Atkins' diet.

Yes, there's no doubt that this diet can lead to weight loss, just like other carb-restrictive diets of the past. Long-term health, though, should also be considered when a person chooses to follow a diet. While weight loss may be achieved, what is the cost? High-protein, low-carb diets aren't the answer. For health, diets should revolve around healthy, antioxidant-rich fruits and vegetables that are naturally low calorie and full of necessary vitamins and minerals.

Sources:
http://www.webmd.com/diet/features/dukan-die...
http://www.dukandiet.co.uk/en/336-dukan-coac...
http://royalwedding.yahoo.com/blogs/is-kate-...
http://www.indianexpress.com/news/kate-middl...



About the author

Cindy Jones-Shoeman is the author of Last Sunset and a Feature Writer for Academic Writing at Suite101.
Some of Cindy's interests include environmental issues, vegetarian and sustainable lifestyles, music, and reading.

Receive Our Free Email Newsletter

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.


comments powered by Disqus



Natural News Wire (Sponsored Content)

Science.News
Science News & Studies
Medicine.News
Medicine News and Information
Food.News
Food News & Studies
Health.News
Health News & Studies
Herbs.News
Herbs News & Information
Pollution.News
Pollution News & Studies
Cancer.News
Cancer News & Studies
Climate.News
Climate News & Studies
Survival.News
Survival News & Information
Gear.News
Gear News & Information
Glitch.News
News covering technology, stocks, hackers, and more