Bouncing on a rebounder strengthens every cell in the body

Friday, March 18, 2011 by: Melissa Makris
Tags: rebounding, cell health, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
The best way to help your body protect itself against Ebola (or any virus or bacteria)
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak
Chemotherapy kills cancer patients faster than no treatment at all
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Why flu shots are the greatest medical fraud in history
Governments seize colloidal silver being used to treat Ebola patients, says advocate
Flu vaccine kills 13 in Italy; death toll rises

(NaturalNews) In addition to its many health benefits, rebounding has one thing that sets it apart from all other exercises. It is the only one that strengthens, cleanses, and tones every cell in the body.

Other forms of exercise only strengthen bones, ligaments, tendons, and muscles. Rebounder exercise has the advantage of promoting whole-body wellness. Rebounding tones the body's internal organs, veins, and arteries, as well as every muscle and every bone all at the same time.

There are four basic types of bounces that can be done to get the most out of this fun and easy exercise. They are the health bounce, the strength bounce, the aerobic bounce, and the sitting bounce. Stabilizing bars are available for those unsure of their balance, and can be used with any of these bounces until balance improves.

The health bounce is a very gentle bounce where the feet are shoulder-width apart and do not leave the mat. This bounce can be used for a few minutes several times a day to fully flush the lymphatic system and boost the immune system. It can also be used as a warm-up and cool-down bounce for any rebounding routine.

The strength bounce involves jumping up into the air as high as possible. This promotes the greatest strength gains because the cells are under the highest amount of gravitational pull. Simply put, strength is achieved by becoming more efficient at opposing gravity.

The aerobic bounce involves any kind of aerobic movement. Jogging, running, and sprinting in place, jumping jacks, and simple bouncing are all fine options. Because rebounding is low impact and nourishing to cells, joints are actually protected and strengthened. More calories are also burned because rebounding is much more efficient than normal exercises.

The sitting bounce serves two purposes. First, one can use the sitting bounce to target the abdominal muscles. It is done by sitting on the mat, leaning back, and lifting the legs in the air. Bouncing is then done while keeping the legs off the floor. This bounce significantly strengthens the abs, back and legs.

Second, the sitting bounce is an excellent health exercise for disabled individuals that are not strong enough to stand on the rebounder. Sitting on the mat and lightly bouncing is enough to flush the lymphatic system, boost the immune system, increase circulation, and oxygenate the entire body. Alternatively, a person can still benefit from placing their legs on the rebounder and having someone else bounce up and down.

Incorporating all of these bounces into a daily rebounder exercise routine will give every cell in the body a thorough workout. As a warning, only use a high-quality rebounder. Inexpensive or worn-out units can put undue stress on the body. Also, individuals new to rebounding should start out slowly to give the body proper time to adjust.

Since rebounding is so simple and fun, it is easy to stick with and almost everyone can do it. Yet it is incredibly powerful and provides the body with many significant health benefits that regular exercise cannot accomplish.



About the author

Melissa Makris is a researcher with a technical background in immunology. She is passionate about holistic and alternative methods of healing. Her website How to Boost Your Immune System shares information on how to improve immune system health using simple, natural methods.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.