blood pressure

Powerful mineral duo lowers blood pressure and improves heart health

Thursday, March 17, 2011 by: John Phillip
Tags: potassium, blood pressure, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Chemotherapy kills cancer patients faster than no treatment at all
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Delicious
(NaturalNews) Potassium and magnesium are two essential minerals that provide a powerful shield against age-related arterial stiffness and elevated blood pressure readings. Despite our best dietary efforts to eat plenty of fresh vegetables, nuts and fruits, some may still be deficient in circulating levels of this super duo. Due to over farming practices, magnesium levels are less than half compared to a century ago. Many people shun potassium from salt, based on the unfounded notion that sodium increases the incidence of heart disease. The result of research presented to the American Society of Nephrology concludes that reduced intake of potassium is a significant risk factor in higher blood pressure readings and incidence of coronary artery disease.

Researchers found that the present American consumes less than one-third the amount of potassium compared to our evolutionary counterparts. This is largely due to a diet high in processed foods and lowered consumption of fruits and vegetables. Study results demonstrated that increased dietary potassium both lowered blood pressure as well as most pharmaceuticals and improved cardiovascular health by promoting renal fitness and by improving elimination of plaque-forming calcium from the blood.

Studies conducted at the University of Pennsylvania and published in the American Journal of Respiratory and Critical Care Medicine found that patients with chronically elevated pulmonary blood pressure and the lowest sodium and potassium levels had a ten-fold increased risk of death from cardiac complications. The heart requires a proper balance of the two minerals to handle increased workloads, and low potassium levels make the heart unable to meet this demand.

New medical research now shows that low levels of magnesium is an independent risk factor for arterial hardening, which is a leading cause of congestive heart failure and heart attack. It`s estimated that 70% of all adults are deficient in this mineral as a result of poor dietary balance and of reduced absorption from healthy sources such as vegetables, fruits, nuts and seeds. Contributing to the journal Nephrology Dialysis Transplantation, researchers determined that magnesium supplementation "could have a major impact on cardiovascular health and help to correct the source of problems such as high blood pressure."

Magnesium and potassium exert multiple critical influences on arterial health that result in improved vascular tone. The mineral duo is shown to lower levels of systemic inflammation, improve vasodilatation and support the production of friendly nitric oxide necessary for proper elasticity of the vascular system. Health-minded individuals will want to ensure a daily magnesium intake between 400 and 600 mg. Ensure proper potassium levels by eating a diet filled with fresh vegetables to maintain normal blood pressure readings and to lower risk from cardiovascular disease and stroke.

Article References:
http://www.physorg.com/news145433902.html
http://www.ncbi.nlm.nih.gov/pubmed/18724413
http://ndt.oxfordjournals.org/content/early/...
http://ndt.oxfordjournals.org/content/early/...

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Explore more on Potassium by searching on GoodGopher.com, the search engine for truth seekers.
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.